recipes
Chili Chicken Soup 1/2 cup onion, chopped 3 cloves garlic, minced 1 -14 ounce can stewed tomatoes 1 1/2 cups cooked chicken, shredded 1/4 cup taco sauce or salsa (please - use a good tasting one for the best results!) 1 teaspoon oregano 1/2 teaspoon pepper 1/4 teaspoon crushed red pepper 6 cups fat free chicken broth 2 cups chickpeas, drained 1/2 cup diced green chilies 1 cup cooked rice Add all the ingredients into a large Pot. Simmer for 20 minutes. Makes 8 servings Fudge 2 1/2 cups sugar 3 1/2 tablespoons cocoa 1/8 teaspoon salt 1 cup GFCF milk liquid 2 tablespoons light corn syrup 1 teaspoon pure vanilla extract Generously spray a 9-inch baking dish with oil. Mix the sugar, cocoa, and salt together in a medium size saucepan; add the milk and corn syrup. Over medium high heat, bring the mixture to a boil and continue cooking until the mixture reaches the soft ball stage (234 degrees F.) Remove from heat and beat by hand with a wooden spoon very fast for about 2 minutes - don't over beat. Stir in the vanilla and pour the candy into the prepared dish. When the fudge has cooled just a tiny bit, cut it into one inch squares and let rest until cooled completely. Mango Custard 2 ripe mangos -- peeled cut into chunks 1 teaspoon lemon juice 1 cup coconut milk 1/4 cup cornstarch or tapioca starch 3 tablespoons firmly packed brown sugar In blender container, combine mango chunks, lemon juice. Blend until smooth. In small saucepan, combine remaining ingredients. Mix until cornstarch is dissolved. Stir in mango mixture. Cook over medium heat, stirring constantly, until mixture comes to a boil. Continue to cook and stir for 2 full minutes. Spoon into 1 quart shallow bowl. Chill thoroughly. Roasted Eggplant and Onion Pasta 1 eggplant -- in 3/4" slices 1 medium onion -- sliced, in rings olive oil spray 8 ounces GFCF pasta -- penne, uncooked 1 tablespoon olive oil 3 cloves garlic -- minced 2 cup plum tomato -- diced 2 tablespoons basil -- chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 4 teaspoons pine nuts -- toasted Preheat broiler. Place eggplant slices and onion on a baking sheet coated with cooking spray, and broil for 20 minutes, turning once. Remove from oven; cool. Cut into bite-sized pieces. While eggplant and onion broil, cook pasta according to package directions, omitting salt and fat. Heat olive oil in a large nonstick skillet over medium heat. Add garlic, and saute for 1 minute. Add the tomato, basil, salt, and pepper; cook over low heat for 10 minutes. Stirin eggplant and onion, and cook for 5 minutes. Add pasta, stirring well. Divide the pasta mixture evenly among 4 plates top with pine nuts. To make this tomato free you can use more eggplant and add summer squash, red bell pepper and zuchini. Chicken Sausage 1 pound ground chicken breast without skin 1 egg white 1 apple, peeled, finely chopped OR firm pear, or shredded zuchini 1 cup finely chopped onion 1/2 teaspoon each: salt, freshly ground pepper 1 cup fruit juice Combine chicken and egg white in large bowl; mix well. Add chopped apple, onion, salt and pepper; mix well. Divide mixture into 20 balls, about 2 tablespoons each. Place balls on flat surface, cover with plastic wrap and flatten balls into 1/4-inch-thick patties. Heat large non-stick skillet over high heat. Place half of the patties in hot skillet with 1/2 cup of the apple juice. Cook each side until apple juice evaporates and patties are firm and browned, 5 minutes. Repeat with remaining patties and apple juice. Serve warm. Makes 20 patties. I use pear juice you may also use a bit of oil instead. BBQ Pork Oriental 3 pounds boneless lean pork, cut in 2" by 6" strips 1/4 cup hoisin sauce, or plum sauce GFCF is usually at Oriental Markets 1/4 cup GFCF soy sauce 3 tablespoons white wine(optional) 2 tablespoons catsup 1 tablespoon minced garlic 1 tablespoon grated orange zest 1 tablespoon sesame paste 1 teaspoon minced ginger 1 teaspoon sesame oil 1/2 teaspoon 5 spice powder Combine all ingredients, mix well, cover and chill for 4-24 hours. Remove pork to a rack in a roasting pan. Bake at 350 degrees for 15 minutes. Turn over and baste with remainder of marinade. Bake another 20 minutes or until pork is done. Then slice or shred to serve. Angela
Hi folks - To all who have requested recipes - I am still in process of creating managable documents to e-mail you - I have an old version of Microsoft that doesn't read out on attachments if the person has a diffrent system - (But just got Office 97 - have to install and convert everything!) Complicating the whole process is a flare up of tendonitis But you will begin receiving LONG private e-mails from me - Bread file is ready, cakes & cookies to go soon - (bread alone is a 15 page document!) so get ready to cut & paste Sue
Sue did the organizing of the recipes into catagories, I know that helps a lot of people when looking, we make a good team! I hope everone who wants them can get them this way, if you have trouble, email me. Angela
HI I WOULD TO MAKE THE NOAH'S BREAD BUT THE RECIPE I GOT OFF THE FILE DOES NOT HAVE DIRECTIONS. I RE CHECKED THE FILE SEVERAL TIMES I COULD NOT FIND ANY THING DIFFRENT THAN WHAT I ALREADY HAD. IF SOME ONE HAS THE RECIPE AND WOULD PUT IT ON THE EMAIL I REALLY WOULD APPRECIATE. ALSO IF ANYONE HAS A RECIPE FOR CORNBREAD USING GFCF FLOUR I WOULD LOVE TO HAVE IT ALSO. I TRIED USING MY USUAL RECIPE WITH SELF RISING MEAL AND IT DEFINATELY NEEDS SOMETHING ELSE. I AM SURE IT NEEDS BAKING SODA BUT I AM NOTSURE IF THERE MIGHT NOT BE ANOTHER INGREDIENT THAT I MAY NEED. THANKS FOR YOUR HELP LILLIAN FROM ATLANTA
My Reactive Test Results: Barley, Quinoa,OatYeast,Brewers, Lettuce, Tomato, Radish Cranberry, Beef, Seafood-Shellfish and Milk,Cows. Iam to also avoid wheat, sugars, Mushrooms and Vinegar. Also avoid grapes. Thank You, frenchie
I tried to send this message privately to Brenda, but it came back. Sorry for the posti to the list. Carol In a message dated 08/24/2001 3:43:43 AM Eastern Daylight Time, Luvee77@... writes: About 6 months ago (before I started work) my kind husband purchased a book for me at the local thrift store. This book contained many many easily adaptable recipes as well as a wealth of them which were useful as is. I am going to share the titles with you in four or five emails, and if anyone wants the recipes, please let me know (privately at luvee77@... ) and I will send them privately. The book is 30 years old and most likely out of print, but I still do not want to infringe on the author's copyright. Any that I have modified and found successful I will share with the group because they are my work as well. All are totally GFCF unless I note otherwise or the name speaks for itself (like Oatmeal Crackers). Anyway, here goes nothing: Dear Brenda: I'd Iove to have the following recipes (actually, most of them, so if it's easier to send 'em all, feel free!) Soy Bean Milk (very easy btw) Polynesian Muffins Egg Croquettes Old Fashioned Buckwheat Pancakes Corn Chapatties Seed Milk Rosehip Soup (high in vitamin C) Soy Shakes Dark Green and Orange Salad Karnatzlach Bone Meal Cookies (high in Calcium - Janelle - grin) Carob Confection Sesame Taffy Cornmeal Crackers Canape Crackers Corn Crisp Crackers Peach Rice Betty Corn Chips Carrot Nut Torte (no flour at all) Frozen Peach Whip Chicken Pecan Spread (good on crackers or as sandwich fillings) Fresh Cantaloupe Shake Sweet and Sour Chicken Chicken Hawaiian Chinese Chicken Crunchy Baked Chicken Garden of Eden Casserole (chicken with apples) Sparkling Chicken Salad Meatballs, Millet and Gravy Spanish Rice and Meat Polynesian Pot Roast Sukiyaki Soaked Cereal Golden Millet Granola Kasha Apple Muesli Peach Muesli Pancakes Soy-Corn Waffles Egg Foo Yung (intended as a breakfast meal) Carolyn's Apple Cake Banana Nut Loaf Carob Honey Cake Sunflower Date Loaf Carob Brownies Sesame Strips Peanut-Raisin Cookies Tahini Cookies Soy Walnut Cookies Carrot Nut Torte (flourless) Date Torte Pineapple Nut Torte Non-Wheat Pastry (for pies, etc.) No Bake Fruit Pie Sweet Potato Almond Pie Apple Rice Betty Raspberry Supreme Vanilla Rice Custard Pineapple Pudding Coconut Mousse Soy Whipped Cream Strawberryfilled Avocadoes Popcorn Balls Sesame Treats Fruit Candies Roll-ups (not fruit leather) Potato Carob Bonbons Vanilla Ice Cantaloupe Sherbet Pineapple Ice Cranberry Sherbet Soy Yogurt Pineapple Sherbet Frosted Bananas Vegetable Ices Rose Malone Fruit Blender Shakes Banana Shake Dried Fruit Shake Fruit Drink Carob Drink Health Drink Sesame Milk Peanut Milk Almond Milk Zesty Beets Mushroom Stuffed Cabbage (like cabbage rolls) Carrot Loaf (meat replacer for vegetarian meals) Potato Chop Suey Potato Pancakes (aka latkes) Pumpkin Custard Sweet Potato Boats Zucchini with Sweet and Sour Sauce Persian-American Rice Chinese Rice Chickpea Puree for making Hummus Kasha Nut Cutlets (meat replacer for vegetarians) Kasha Casserole (as above) Vegetable Subgum Brown Rice Salad Nut Soup (vegetarian) Herbed Dressing Beet Gelatin Fruit Gelatin Old Fashioned Mayonnaise Soy Mayonnaise Cashew Mayonnaise Avacado Spread (not Guacamole) Emerald Dressing Soy Yogurt Dressing Soy Yogurt French Dressing BBQ Sauce Honey Ketchup Soy Cheese Yeasty Cornbread Peanut Muffins Buckwheat Muffins Rice Muffins Buckwheat and Sesame Biscuits Peanut/Corn Sticks Sugarless Jelly Sunglow Spread