OT: pixels?

2008-06-30 14:57:41

Hi....... Pixel stands for "picture element," and if you look VERY closely at your TV screen or computer screen, you'll see little dots (It's easier to see on a TV). The little dots are pixels. You'll notice on your TV screen that if you're looking at, say, a pink screen, the little dots aren't pink. You'll have some red ones, some blue and some green, with different intensity and mixtures. When you back away from the screen, your eye puts it all together to make pink. With a high resolution screen, you have a lot of very small pixels. With a low resolution screen, you have fewer pixels, and they are larger. For what it's worth, the word pixel came into common usage in the English language in about 1969. ............Linda in Boise

pasta recipe needed...

2008-06-30 08:28:40

I need a gfcf pasta recipe..any ideas? thanks!! Sue.....

ANDI Newsletter Clarification

2008-06-30 05:57:47

I would like to make a clarification concerning the ANDI newsletter winter issue that was just released and contained a letter by me. I overlooked the fact that when my original letter was edited, the names of the enzymes my son takes were left out. It appears the letter may be about SerenAid, which is the first product Dr. Devin Houston worked on, but in fact, the letter is about my son's improvements on Peptizyde and HN-Zyme Prime, produced by Houston Nutraceuticals, Inc. I apologize for any confusion this may have caused. Cindy Kelley

lasagna success -only to be read by Martha wanna be's

2008-06-29 22:10:56

I made a great dinner tonight! Don't laugh anyone who can actually cook, this is a big achievement for me. I made gfcf lasagna! 1 package Tinkyada lasagna noodles 1 jar of sauce (I used home canned tomatoes, peppers and onions) Ha! I had you going there-my sister canned the tomatoes ground beef Tofutti mozerella cheese (I only had the slices- cut them into tiny shreds. I cooked the noodles, beef and layered with the sauce and cheese and threw it in the oven until the kids were driving me crazy then it was done! It was really good! Janelle

Lecithin, Play dough and Christmas Ornaments

2008-06-29 19:06:14

I have several questions: * I am trying to make a loaf of Tapioca Bread. I have a recipe from the bag of Bob's Red Mill Tapioca Flour and one ingredient is lecithin. Would I use my liquid lecithin or the granules? Any ideas? I'm stumped and I have both which makes the decision more difficult, otherwise I would just add the one I had. * Does anyone have a good gfcf play dough recipe? I would like to make play dough today. * I want to make Christmas ornaments and paint them with the kids today. Does anyone have a good recipe for clay so we could do cut outs, bake them and then paint? Thanks Everyone! Michelle

Lemon Merangue Pie

2008-06-29 16:18:01

Hi all, just got this off of alt.support.celiac Lemon Merangue Pie Base (sweet shortcrust pastry) 1 cup flour (I used cornflour) 75g butter 1/4 cup sugar 1 egg yoke 1 tablespoon water rub in butter and egg and water and let sit for a while Filling 1/4 cup of cornflour 2 tablespoons of custard powder 1 cup sugar 2 teaspoons grated lemon rind 1/4 cup lemon juice 3/4 cup water 1 tablespoon butter 3-4 egg yokes Blend cornflour, custard powder, sugar, lemon rind, and juice until smooth, add water. Cook over medium heat until mixture boils and thickens stirring constantly. Stir in yolks and butter Topping 1/4 cup caster sugar (fine ground) 1/4 teaspoon vanilla essence All the left over egg whites Beat egg whites until stiff, beat in suger 1 tablespoon at a time, stir in vanilla On a lightly floured board roll pastry to 6mm thickness, line a 20cm greased flan ring with the pastry. Bake blind for 20 mins at 190C. Pour filling into base, spoon merange topping over and bake at 190C for ten mins. Remember to check that your custard powder is gf. If you are dairy intollerant margarine works fine. The base ends up a bit more "cakey" than with wheat flour, but is still yummy. You may prefer to use crumbled gf buscuit more like a cheese cake base. Can be eaten warm or cold.

Thought of you all when putting out the fire

2008-06-29 06:37:57

I just had to tell you... Remember the divinity I tried to make and ended up filling the burner pan with the syrupy, sugary mess? Well, tonight, I forgot about that little incident and the fact that I had not replaced the pan. I put the olive oil in the skillet and on the burner. Cranked the dial up to 10 and went about the chopping. It started to smell really bad, but I ignored it, bc that's really not too unusual in my kitchen. Then I started having trouble seeing the squash I was dicing due to the smoke in the air. I quickly turned and did a double take as I saw that the flames were up past the top of my countertop microwave- which sits beside the stove. I could have been in a Smokey the Bear commercial by the way I responded quickly and calmly. I grabbed the baking soda and dumped it on the burner. It worked and I only had two flames try to start up again. The burner pan looks like cooled volcanic lava/ash with snow on top. Thank goodness for burner covers. The kids didn't even know what happened. They did come into the kitchen and coughed and looked a bit dazed. I suppose that was from the fumes. Anyway, you were in my thoughts... Janelle

casein and caseinate

2008-06-29 03:15:51

I emailed Kool-Aid for gfcf list of ingredients, I got this response. I thought I would post for those of us who didn't know about this ingredients ruling.Thank you for visiting our Web Site. We appreciate your interest in KOOL-AID and our other products. Unfortunately, we do not have a list of casein free products. Sodium caseinate is a form of the milk protein casein. Since sodium caseinate is a refined form of casein, the FDA (Food and Drug Administration) does not consider it a dairy product. Under labeling regulations effective mid-1994, when either casein or caseinate is an ingredient in non-dairy foods, the ingredient listing will state that these are "milk derived proteins". This statement is to help consumers with milk allergies identify milk proteins in foods. The FDA still allows caseinate to be in foods labeled non-dairy. We apologize for not being able to provide you with a list, but we hope the above information serves helpful. Please visit our Site again soon!

recipes, Brenda-Lee

2008-06-28 23:17:42

I have been off line for only a month because my Compaq quit on me and so far no one has been able to put Humpty Dumpty back together again. I used a zip disk to save info only to find out most computers do NOT use the zip disk. If I had realized that I would have used up all those floppies that I have stacked near by. As it is I have lost all that information, recipes and more that I have saved for the last 3 years. Well, it is on the zip disk and I understand that I can buy an attachment for this new computer but I am still hoping that the Compaq will get to running again. I still have two years on the service contract that I bought. They added 4 new parts and it still refuses to re-boot. I have spent so much time with other more important things that I have not kept on top of hounding the service people. I am glad to get more recipes to replace all those I used to have. I also sure was glad to get Lisa's new book in the mail. --Betty

Better than Milk/Rice Dream

2008-06-28 17:20:20

ON MESSAGE 9633 ANDREA WAS KIND AND RECOMMENDED TO USE "BETTER THAN MILK" A GFCF POWDER DOES ANYONE KNOW WHERE TO GET IN NY(ny) THANKS

Chicken Tanjine

2008-06-28 08:30:48

Tanjine is a Morrocan (North African) dish, not North American, LOL! FYI, it is a traditional dish for Sephardic Jews for Passover. It is basically a baked stew and can be made with Chicken, Fish or Lamb. Thanks for the recipes, they look great. -Gina

Thank You so Much

2008-06-28 01:38:52

I printed all the wonderful recipes posted yesterday and I would like to thank everyone who participates and shares info in this forum. Thanks especially to Brenda Lee for patiently addressing all four of my multi-part questions . . . you are right though . . . it has led to more questions, which you'll see later . . . after I do some chores round here. Thanks all and have a great day Kris

rotation diet and supplements

2008-06-27 21:08:18

We recently saw Dr. Hicks (DAN doc in Grayslake, IL) for a consult after he ran extensive tests on my son. In the allergy panel Hicks did, a number of foods showed up as problems for Danny. But we had the same allergy panel run by a different lab several months previous, and some of those same foods that showed up problematic in the second test showed up with absolutely no reaction in the first test. Dr. Hicks has suggested we put Danny on a 4-day rotation diet because of the allergy test results. I'm reluctant to do this because he's already gluten free and casein free. The little guy only eats 7-8 foods as it is. And the fact that the allergy tests totally contradict each other isn't inspiring confidence. One of the things that didn't show up with any reaction the first test was oranges, and showed up a problem on the second test. That's the only thing my son will drink. He has also suggested another additional list of supplements. He wants Danny on: Nuthera w/o A & D Coramega Enzymaid L-Glutamine Vit. C Co-Q-10 Glutathione Pro-Culture Gold and Pro-Bio Gold, alternated We already had him on digestive enzymes (Enzymaid) and Nuthera, and a priobiotic, although not Pro-Culture Gold or Pro-Bio Gold Any experience with any of the above supplements? Any words of wisdom, fellow listmates? Dr. Hicks seems very knowledgable, but I'm not sure what to do about this rotation diet. Janet in Long Grove, IL (suburb of Chicago)

OT: Thanks for recipes

2008-06-27 11:08:13

Brenda-Lee, Thank you so much for these recipes. Charlene

chicken broth and apology

2008-06-27 02:46:50

Andrea, Pacific makes a wonderful gf chicken broth, but I do have to buy it at the hfs. Swanson says that their broth is gf. They even sent me a gf products list with that on it, but I don't know if I trust them, and the Pacific is much purer anyway. The ingredients are: chicken broth (filtered water, free range chicken), sea salt, natural chicken flavor (chicken, sea salt), potato starch, onion powder, turmeric. Not bad, huh? And it says gluten free right on the box. Suzy, I have to apologize to you. You said that Bisquick didn't have any milk sub in it, and I said that it did. Well, you were right. Please forgive me! I *do* know that it *used* to because that is why we stopped using it years ago before we went gf. Anyway, last night at the grocey store, I picked up a box to look at the ingredients, and much to my surprise, there is no longer any milk at all. Interesting, since they call it a "butter milk baking mix"! Joyfully, Sue C.

GFCF chicken broth

2008-06-27 01:46:24

Andrea, I only use Imagine Organic Chicken Broth..here are the ingredients right off the box Organic chicken broth (filtered water and organic free range chicken) celery, onion, carrots, non GMO soy protein based natural flavor, organic sppices and sea salt. The other option is to make your own from scratch with organic chicken and then free it in usable size batches. It has become so frustrating to shop at the regular market because everything has so much "junk" in it. I find myself purchasing more and more items at the HFS. ( Our food products are now made to last for 5 years at the expense of no longer resembling the actual food ) Regards, marian

Spinach Salmon Soup

2008-06-26 16:03:05

I see people substituting ghee for margarine one for one. My experience has been that ghee packs a much more powerful punch flavorwise than actual butter. When I sautee veggies I only use about 1/4 as much ghee (as I would normally use butter) for the flavor and use water for the rest of the liquid. regards, marian

Slippery Elm Powder

2008-06-26 06:36:34

Brenda-Lee You mentioned using slippery elm powder, how do you use it relative to xanthan or guar gum? I bought some at the store the other day and want to try it. Thanks, Joanne

sweeteners

2008-06-26 06:02:59

Hi, I am posting a question for a freind who has a 4 year old son who has been completely GFCF for about 1 and 1/2 years. She has tried to introduce a few different sweeteners (I'm not sure which ones), all of which caused adverse reactions. If any one can give information about sweteners or sugar substitutes they use, I would really aprrecaite it. Thanks La

rice dream

2008-06-26 04:31:40

Hi everyone.Newcomer to this list.My 21/2 son pdd-nos is on the diet for 6 months now also watching yeast and sugar,he has lost a lot of weight,but now finally starting to get used to his foods(not to many since he is allergic to eggs,soy and many nuts and many fruits)anyway he is thank G-D doing very nicely with his ABA diet and a million supplements,now the Dan Doctors nutritionist would like us to try Rice-dream (every 3rd day)and see if we see any reactions...we are quite skeptikal about it,since rice dream has 0.02 barley and everywhere we read it's a big no no....any advise? (his supplements are:Nyastatin,Phosphotidy.Ara 6,effalex,enzymaid (kirkman)cod liver oil,flax oil,calcium,vitalets,zinc,vit e,primrose oil,culturelle and thats all I recall off hand) THANK YOU FOR ANY ADVICE YOU CAN GIVE KINDLY POST OR E-MAIL TO ARESTATEBUYING@...

lots of questions

2008-06-25 17:42:45

I have lots of questions to ask: 1. I have not been able to find Tapioca Starch, only Tapioca Flour. I have recipes that call for Bette Hagman's mix; this is followed by a parenthetical reference to a ratio of flour of some sort, a starch etc. Do you all buy the Hagman mixes because items such as tapioca starch or other ingredients are harder to come by? Also, which flours are best to invest in? My son is GFCF since Nov. 13. I have purchased five or six flours, a couple of starches a new yeast etc and still find I don't have what I need to complete a recipe. (I thought I did, but I had tapioca flour and not starch) So is it better to buy Hagman mixes as flour substitutes, rather than engineering own formulations? Or, and I suspect this is the answer, does it DEPEND? 2. I went to the ANDI site to subscribe to the newsletter, but found only a catalog and an order form for products. No info about how much the newsletter subscription is or anything like that . . . what did I miss? 3. Also, I had, in my web prowling, come across a form letter published by, I believe Dr. Rimland, to give to district administrators or whomever needed convincing which therapies would benefit AS or PDD kids. I didn't print it. I would like to find it again. I went to both the ARI and the Kirkman sites with no luck. (By the way the ARI and GFCF sites both seem to be only partially loading . . . I could swear there was more to both these sites last time I visited. Is it may memory? My computer? Has anyone else found this?) 4. Lastly, I am compelled to implement this diet and have had moderate to very good success. One concern, however, is that my son's stool has been VERY LOOSE during his weeks on this diet. We thought maybe it was Soy . . . don't know. Hasn't changed with some diet manipulation (though still identifying soy in ingredient labels) In any case, am very intrigued with idea of enzyme therapy and wonder if there are any "cons" associated since I have only come across "pros" for enzymes. Would it help his stool? Which brand, Houston or Kirkman, has best record? I just received our Supra Nu vitamins from Kirkman yesterdy. Okay that's it for now. I've been saving up my queries. Sorry my post is so long . . . Really appreciate the opportunity to ask others with more knowledge and experience (Especially since I don't know of a DAN doctor around here, which will be subject of next post) Kristine (Mother to Duncan 2yrs old next week)

what is bothering my daughter

2008-06-25 11:15:36

I have had my 2 yr old on diet for about a month now, with some slips. I just took her off Kool-Aid about 4 days ago. Now she is crying frequently, hitting herself in her head, and not participating in therapy at all. Is it the fruit juices bothering her or the withdrawls? I am giving her 100% of either: grape, cherry, or pear. Please tell me what any of you think is causing the behavior. Debi

Holiday bread

2008-06-25 07:32:58

When I was young, my mom made Stolen (?). It is a nut and fruit bread. We made it today using Bette Hagman's sour dough recipe adding 1 cup raisins, 1 cup chopped walnut, 1 tsp cinnamon, 1 tsp vanilla, and 1/2 tsp nutmeg. We braided it and let it rise. Baked it for 40 minutes at 350. It is yummy. peace and love, Cindy For what we get, we can make a living; what we give, however, makes a life. -- Arthur Ashe God has given each of us a significant, unique, "blueprint", there is no reason to compare ourselves... Furthermore, God "blueprints" us to be ourselves - not to be someone else. -- L. Jane Mohline He that would live in peace and at ease, must not speak all he knows nor judge all he sees. -- Benjamin Franklin Kind words can be short and easy to speak, but their echoes are truly endless. -- Mother Teresa

Is distilled vinegar derived from wheat prohibited?

2008-06-24 23:37:32

* No, * On Wed, 5 Dec 2001 20:49:11 -0500 "Bill Miller" <bill_m_miller@... writes: I contacted the company, and they say their pork and beans contain distilled vinegar derived from wheat. Is this safe?

Virus Information

2008-06-24 21:53:12

Hi All, My dh sent the following from his work and I thought I would share the information since several people seem to be getting this new "worm". Best Wishes, Kim "I have never let my schooling interfere with my education." - Mark Twain

How much flour to order?

2008-06-24 14:06:41

How many cups are there in a pound of flour? I want to order flour in order to make specific recipes but don't know how much. I am specifically looking at sorghum flour and Bette's Four Flour Blend. Funds are tight at this time of the year and this is my first time using these flours so I don't want to buy too much but buying too little would be a problem too. Monica

Carrot-onion latkes

2008-06-24 03:31:58

I got this off the Weight Watchers (R) website. You would need to substitute a GF cracker or bread crumb for the matzo meal, but other than that it would probably work for many. Personally, I'd skip the tomato sauce but that's me. LL 4 medium carrot(s), finely grated 1/2 small onion(s), finely grated 1 tsp fresh oregano, chopped 1 cup(s) fat-free egg substitute 1/2 cup(s) matzo meal, whole wheat 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 1/2 cup(s) canned tomato sauce, heated Instructions Stir together carrots, onion, oregano, egg substitute and matzo meal. If batter is too dry to mold together, stir in 1 to 2 tablespoons of water. Coat a large nonstick skillet with cooking spray and warm over medium heat. Spoon batter into skillet by heaping tablespoonfuls and flatten with a spatula. Cook until nicely browned, about 4 to 5 minutes per side. Remove from pan and cover with aluminum foil to keep warm; repeat with remaining batter. Serve hot with tomato sauce on the side. Yields two 3-inch pancakes and about 1 1/3 tablespoons of tomato sauce per serving.

baking mix and gfcf while pregnant

2008-06-24 02:20:49

Suzy, Actually, real Bisquick has dried buttermilk powder in it, but if the mix is working for you without anything, that's great. (-: Debi, Thank you for the kind words of blessing. (-: I have 7 children who are severely milk allergic, as am I. Two of those are celiac. The same two (and I) are also soy and nut allergic, and all of us have various other allergies to certain fruits and veggies. (Have Epi-pen, dye-free Benadry, and inhalers, will travel!) It is a lot to remember exactly who can and can't have what, but we put charts up on the fridge and cabinets in our kitchen (mostly for my poor dear hubby), and the older children are able to keep track of themselves, thankfully. Even the littlest at 24 months old will ask, "Dat gluten fwee?" or shout at her 3 year old brother as he hands her something she can't have, "No! Dat make me sick!" LOL! She is REALLY good about it! (-: To answer your question, I have been medically advised that delaying this new baby's exposure to gluten for as long as possible is a good idea. (Milk is not an issue since I can't go near it anyway.) If he turns out to be another celiac (which is genetic and won't change no matter what I do), I am told that the onset and severity of symptoms can be tempered by delaying his exposure. As Lisa brought up, it is much more important to avoid the gluten while breastfeeding than it is while pregnant. Even so, after seeing what my last little girl went through before she was diagnosed with celiac, I started off this pregnancy determined not to consume any gluten. I have to confess that it was such a pain and my tummy is so on edge while pregnant that I gave up a while back. I will certainly make the extra effort while breastfeeding (which I have always done for around a year and a half), but for now, it just doesn't seem to be worth it. I do know for sure that I won't expose the baby to gluten at all until he is at least 2 years old and can reliably tell me if it is affecting him badly. Hope that helps! Joyfully, Sue C.

enzymes and chocolate- allergy doc

2008-06-23 22:40:12

Thanks everyone for the info on enzymes and chocolate. I'm learning so much from all of you. I also appreciate the "private" emails I've received from many of you. Your opinions are very valuable to me. One more question from this newbie -- I need to find a doc that will recommend allergy testing for myself as well as my daughter. She has not been defined as having autism. We both had positive bloodwork and stool tests for gluten sensitivity and cows protein sensitivity. I do see positive changes in her from the gfcf diet (attitude, mood, digestion etc...). Is there anyone on this email list that could recommend an allergist in the Dallas Fort Worth area? Thanks! Jill

GFCF diet and pregnancy

2008-06-23 10:00:29

Hi Debi. I saw your post regarding your child, the diet, nursing, etc....We have an interesting situation in our household. My son had severe bowel problems at 2 mo old after his immunizations (ie his bowel shut down for 18 days!) so I began reading and was on high alert after learning of the diet around that time. By the time he was 4 mo old, I was completely GFCF. I had a nutritionist run my rast numbers for a variety of foods, and my g and c were off the charts! In the high numbers that we see many ASD kids. Anyway, it was really, really a blessing for my son. I nursed exclusively until he was 8 mo old, and he weaned himself at 13 mo. He is now 26 months and remains completely GFCF. I would love more children and plan to go on the diet more strictly (now I cheat with things outside our home - I just love my lattes.) before getting pregnant. I saw Dr. Stephanie Cave last month and we talked at length about this, and she recommended staying away from all dairy at least, to minimize the need for the next child to remain entirely CF for years. I hope this info helps you somewhat! Kelly

Quickie Baking Mix

2008-06-23 04:13:06

Hi Lisa and others... I'm here, just VERY pregnant and a bit swamped with LIFE at the moment - but happily so! (-: My inclination is to say that almonds won't work. I could be wrong, but I would be surprised. They are very different from dried milk sub in consistency and much heavier. The baking mix can be made without any dried milk sub at all, but the consistency isn't as good. It *will* work, but the final products won't turn out as well or taste as good. What about Better Than Milk rice? That is gfcf and soy free, and the manufacturers tell me that it *probably* doesn't have corn but that they won't guarantee it. For us, that is worth the chance. Kelly, why can't you use Darifree? Is the problem corn related? Just curious. Joyfully, Sue C.

chocolate - GFCF

2008-06-23 02:26:05

Is Nestles Quik GFCF? Also, I see many recipes calling for chocolate chips or dark chocolate. Can someone tell me what dark chocolate is GFCF and what chocolate chips are GFCF? I'm so new to all this. This email listserv is a lifesaver for me! My daughter is loving all the goodies I've been cooking. Thanks to all of you for your many recipes that you've posted. We had a wonderful thanksgiving dinner. Jill/Texas

chocolate chip recipe

2008-06-22 15:25:43

I am on a roll now, me and my Betty Crocker cookbook have done it again. I love that cookbook and everything I have tried in it has come out great, pre-gfcf. So now that I have some courage built up, I am doing conversions. Chocolate Chip Cookies 2 1/4 c Bette Hagman flour blend (2 parts white rice flour, 2/3 part potato starch, 1/3 part tapioca starch) 2 T flax seed powder (gotta throw in a little fiber where we can) 2 1/2 t xanthan gum 1 t baking soda 1/2 t salt 1 c CF margarine 1 c brown sugar 1/2 c granulated sugar 2 eggs 1 1/2 t vanilla 12 oz. CF chocolate chips Mix the first 5 ingredients and set aside. Blend margarine till soft with electric mixer, then add each of the remaining ingredients (except chocolate chips) mixing between each addition. Use a wooden spoon to mix dry ingredients with wet ingredients, then chill for an hour in the fridge. I usually drop onto a cookie sheet using a 1/2 teaspoon, so they come out bite-sized. Then I place two chocolate chips on the top of each cookie. Bake in a 350 oven for 7 minutes for soft cookies, and a minute or two longer for crunchy cookies.

Special Diets 2 Quickie Baking Mix ?

2008-06-22 09:33:35

I got my Special Diets 2 book (cancelled the amazon order after another delay -- I got it from Miss Robens as I needed other things from them anyway). I'm very interested in the Quickie Baking Mix and related recipes -- my question is the mix called for Powdered Milk substitute -- there really isn't one I know of that we can use (cant have soy or Darifree). We use coconut milk or almond breeze for liquid milk. What could we use for powdered milk substitute??? Ground almonds? Any ideas would be appreciated. I love the book -- lots of good things I want to try making! Kelly

Chanukah recipes needed

2008-06-22 03:56:49

This will our second year since we decided to celebrate Chanukah instead of Christmas (we didn't change religions - we are still Christians). This is still new to us then to have the added complication of GFCF, I am stumped as to what to make. My mom is Jewish and my dad is Catholic. We did some things for Chanukah, but no special food. We mainly celebrated Christmas. Could some of you that celebrate Chanukah send me recipes for the holiday that are GFCF? I would love to hear some of your family traditions you have as we are charting new territory. You can e-mail me directly. Monica

Sweet Potato Bisque

2008-06-22 01:34:05

What about coconut milk? Joanne

xylitol and ultimate sweetener - are they the same?

2008-06-21 14:57:17

Dear Listmates, Had anyone found a good source of GFCF soy and corn free source of xylitol? Is Ultimate Sweetener from Miss Roben the same as xylitol? Thank you, Vera -

fudge recipe...no vanilla??

2008-06-21 13:05:33

I was just searching the archives this weekend for fudge recipes. There was one by Linda Blanchard (submitted by Joanne Spotten on 4/1/2001). It doesn't specify "no vanilla", but that's not one of the ingredients. It also doesn't specify if it's creamy or not, so it's probably not the one you were remembering, but it might work. Janette

OT - veggie presser - anyone know how to get it?

2008-06-21 01:32:26

Folks, While at the gym one day I was watching an infomercial about a presser that chops, dices, etc. It looked very handy. It was not one of those slider things but more like a big device that you push the veggies through. But alas, my memory is not what it used to be and I can't remember the number or web address to order it. I would like to do more gfcf stuff from scratch and thought that might be a handy tool. If anyone knows about it or has tried it, please let me know. I think it was le press or something like that. Thanks, Amy

ROCKin around the Christmas Tree (North Carolina ROCK)

2008-06-20 22:36:02

Happy Holidays to all. Please accept my apologies if you receive this email multiple times. Central North Carolina R.O.C.K will have its first ever meeting on Saturday, 12/15/01 at 2 pm in Cary, NC. For those that aren't familiar with ROCK. ROCK, which stands for Raising Our Celiac Kids, was started by Danna Korn in an effort to help parents of kids dealing with Celiac Disease cope with the diet and adjusting to GF living. Our particular group will also, hopefully, be a resource to those that have additional/multiple food allergies as well. We welcome all of those that may be following a gluten free/wheat free diet for any reason, be it for Celiac, Gluten Intolerance, Allergy, Autism or any not mentioned here. Our "Event" for our very first ROCK party will be a cookie decorating event. Gluten free cookies, drinks, and snacks will be provided. The kids will be able to frost/decorate/eat/demolish cookies at their leisure (with mom and dad's permission of course). Parents and Kids, please come to our ROCKin around the Christmas Tree party!!!!!! Please RSVP attendance to me, Andrea Dennis adennis@... for directions/location. I look forward to seeing lots of you there!!!! Thanks and Happy Holidays to all!!!! Andrea

Tyson's chicken

2008-06-20 18:26:21

Loren, Parks starts his high pitch screaming within an hour, sometimes with loose stools (with Parks that usually means milk infractions), and a rash the next day on his face (which is usually gluten or soy). He hasn't had the problem since we have switched to organic chicken. peace and love, Cindy For what we get, we can make a living; what we give, however, makes a life. -- Arthur Ashe God has given each of us a significant, unique, "blueprint", there is no reason to compare ourselves... Furthermore, God "blueprints" us to be ourselves - not to be someone else. -- L. Jane Mohline He that would live in peace and at ease, must not speak all he knows nor judge all he sees. -- Benjamin Franklin Kind words can be short and easy to speak, but their echoes are truly endless. -- Mother Teresa

Candy Canes &amp; Lollipops

2008-06-20 08:26:36

In a message dated 12/3/01 12:43:48 PM Eastern Standard Time, kcmack1@... writes: You are right--they are expensive. But it might be worth it to buy a couple just for the ones on the diet. The regular ones are usually gf but filled with artificial dyes/colors. For the most sensitive kids (who can handle corn) they're nice. Just a suggestion of course. LL

help with recipe

2008-06-20 08:02:36

Hi all, I need some help with my dinner plans for tonight. These are the ingred. I have and want to use: leftover turkey rice chicken broth frozen vegetables Now, what do I do with it? What spices would I add, should I add? Thanks so much for your help! Janelle

Tofutti Cheese Slices

2008-06-19 23:18:02

Hi, I'm from Austin, TX - where do you get Tofutti Cheese Slices - our stores (even Whole Foods) does not carry this. Do you like it better than the Soymage cheese slices? I'm very interested in this cheese because my son loves cheese sandwiches (GF/CF ones) - but the soymage cheese doesn't melt that great and I don't think it tastes that great either (although my son likes it) - but nothing beats good old cheese. Thanks for any information. Karin

BBQ or chicken

2008-06-19 19:04:42

Heather, we have a problem with Tyson's chicken breasts. Something in their natural flavors set Parks off. I have contacted Tyson and the response was they are natural ingredients. We buy all fresh chicken without any problems. I don't know anything about the BBQ sauce. peace and love, Cindy For what we get, we can make a living; what we give, however, makes a life. -- Arthur Ashe God has given each of us a significant, unique, "blueprint", there is no reason to compare ourselves... Furthermore, God "blueprints" us to be ourselves - not to be someone else. -- L. Jane Mohline He that would live in peace and at ease, must not speak all he knows nor judge all he sees. -- Benjamin Franklin "Our family is a circle of strength and love. With every birth and every union, the circle grows. Every joy shared adds more love. Every crisis faced together makes the circle stronger."

stiff egg white success!!!!!!!!!

2008-06-19 16:32:52

I almost forgot to tell you the most exciting thing that happened to me today! I actually got my egg whites to reach the stiff stage! I was making divinity. I got the egg whites to turn out, but apparently I didn't get the sugar up to the soft ball stage-my thermometer *must* be wrong. I added the sugar to the egg whites and it remained the consistency of syrup. Then, I figured, what do I have to lose...so I put egg white and all back on the stove. Do not do this! It was like a volcano errupting. It would have been cool to watch, if I knew I wasn't the one who would have to clean up afterwards. I had to open the windows and prepare Jane for the possibility that the fire alarms may go off bc of all the smoke from mommy's baking. My burner pan is beyond recognition. Also, the divinity was no longer white, but sort of a nicely toasted marshmallowy color. Sort of made my kitchen smell like roasted marshmallows this evening when I was boiling the pasta. I am fearful I will begin to frighten Jane when I am in the kitchen. I already have her terrified of my grill skills. I once almost started the outside of our house on fire and literally ran to the pool for water to throw on the grill. Since then, I have had two close encounters with the fire department. Now she says, "Be careful, mommy. Get water." She was terrified from the initial incident and is very fearful everytime she sees me go for the aim-n-flame. I can't have her afraid of my kitchen skills, too. What can I do? Martha, where are you when I need you? Janelle

Do any one know if Sweet Baby Rays BBQ sauces are GFCF?

2008-06-19 02:51:18

We've had another slip up GRRR. I've got it nailed down to the BBQ sauce or the chicken (plain). I thought there were GF but now i'm wondering... Heather

Sugar subs

2008-06-18 22:47:00

With going yeast free, what is the best sugar sub to use in cakes, cookies, etc? I read about stevia - where do I get this? Is is cup for cup or some other ratio? What about the one in Miss Roben catalog? I would love any info. Thanks so much!1 You all are GREAT!! I don't know where we'd be w/o you all!! Loren

grain mills - K-Tec Kitchen Mill vs Whisper Mill

2008-06-18 12:44:08

Dear Listmates, Does anyone has considered K-Tec Kitchen Mill for a grain mill? Is a Whisper Mill much better? I like K-tec because it is smaller and does not have an extra basket but I am not sure if it does the same quality job as Whisper Mill. What other grain mills are good for GF flours? Thank you, Vera -

Red Beans &amp; Pork

2008-06-18 08:49:27

Hi yall, I was in the kitchen messing around and came up with this. We really liked it so I thought I'd share. One 1 lb. pork tenderloin, cubed 1/4 tsp. black pepper 2 tsp. olive oil 1 large onion, chopped 1 large can cruched tomatoes with garlic 2 cans kidney beans, rinsed and drained 1 can chopped mild green chilies 1 tsp. cumin 1/2 cup water Heat olive oil. Add pork and black pepper and saute about 8-10 minutes. Add onions and cook til tender. Add rest and simmer partially covered about 30 minutes. Serve over rice. Enjoy! April

research testing

2008-06-18 05:26:18

K, here goes a stupid question. It's stupid because I know how the medical community, particularly pediatrician's are. But, if we can do urinary peptide testing to check for gluten/casein problems with fairly accurate reports and most autistic children have this issue, does anyone know what studies have been done tracking this? It seems that most research is seeking the "autism gene." While that would be good to know, it won't immediately change any outcomes. Do any of you think a study of pediatricians tracking urinary peptides in babies from birth to 3 years of could show a typical age of the onset of the peptide issue? It seems from this we could maybe find a standard testing age to do preventative diets, similar to PKU. For example, if studies show that at 12 months autistic children tend to have an onset of peptides, then could we not do standard (AA of Peds) testing at all 12 month well-visits? Am I dreaming, or does this make good sense? Debi

gfcfdiet.com list

2008-06-18 00:33:55

* Amy, you must question each and every product a manufactureer makes as some are GFCF and others may not be. Also ask about cross contamination between products/ Sometimes one product of a certain flavor may be GFCF , but another flavor may not be. Denise (LJs mom) in New York * On Fri, 30 Nov 2001 13:35:37 -0800 bgbinc@... writes: Sorry to bother you all~ On the gfcfdiet.com list, if just a manufacturer is listed w/ a phone number, does that mean you have to call for individual products, or that what-you-see-is-what-you-get? I falsly assumed that if the manufacturer was listed, then anything was ok.......

Hamburger Stew Recipe

2008-06-17 21:48:05

I was making dinner tonight and realized that this old family favorite, an already gfcf recipe might be of interest to others. Bergenholtz Hamberger Stew 1 pound ground beef (I am sure ground turkey would work too) 1-1 pound bag of frozen mixed vegetables 1-46 oz. bottle of tomato juice 1-11.5 can V-8 juice salt and pepper Brown crumbled ground beef. Add vegetables and juices. Simmer until vegetables are tender. Add salt and pepper to taste. This is really good done in a slow cooker simmering all day. How's that for easy and inexpensive!? in my pre-gfcf days we would have it with french bread. Now we have other carb. substitutes. -Phyllis

Corn chips / was questions from a newcomer

2008-06-17 10:08:02

Dear Amy, I don't know what it is about corn chips (doritos are THE WORST) that brings out the worst in my daughters sensitivities. Almost all corn products produce some type of response, but doritos are significant. Within an hour of eating them her face turns red, she cannot keep eye contact, see might have a toileting accident (or three) see is hostile, the list goes on and on. I won't even keep them in the house for my NT child. I have speculated that there is a large amount of preservative in the doritos to keep the "cheese coating" from going bad. Whatever the cause, they are a definate no-no for us. regards, marian

OOPS~butter flavor crisco?

2008-06-17 06:32:43

I meant to say "it isn't." As in NOT gfcf what a drag On Fri, 30 Nov 2001 13:24:55 -0800 bgbinc@... writes: Never mind, I got through. *sigh* it is.

OT: Re: [GFCFrecipes] questions from a newcomer

2008-06-16 19:46:30

Many children do. It may take a while, though. We did not have trouble w/our son NOT eating. He is HYPOsensitive, so he was not tasting things or feeling much texture, so he would eat most anything (thank God for small blessings). We did notice that when he was coming off, he had addict behaviors, but once cleared of those, he is happy trying new things and actually has preferences now. Food avoidance is a big issue w/ lots of people, though, so there should be good advice out there. Amy On Fri, 30 Nov 2001 11:12:30 -0800 (PST) "Debi H." <fightingautism@... I do have one question. Do you find your kids eat a larger variety once they begin to heal? Allie will only eat french fries since the diet changes. Everything else looks different than before. Any suggestions, or should I force feed her everything for the next 6 months until she accepts it?

questions from a newcomer

2008-06-16 15:31:33

My husband and I are new to the group and are wondering why the most recent postings have to do with flaxseed as egg replacement and recipes that specifically avoid soy. Eggs and Soy not GFCF? Thanks Kris Van Bebber (Mother to Duncan 23mos.)

OT: Re: GF kids eating at school; 504 plans

2008-06-16 14:16:27

I am wondering if a child can have an IEP AND a 504 plan at the same time, but for different conditions (i.e.; an IEP for autism and educational interventions, and a 504 plan for the gfcf diet compiance)? Would this be a benefit for the parents/child? Would the school fight it? (stupid question, huh) Are there substantial legal benefits? Amy On Wed, 28 Nov 2001 14:15:52 -0800 "Gina Levy" <chere_gina@... writes: The 504 plan is a result of The Rehabilitation Act of 1973. It is a civil rights law, as opposed to an education law. So if someone were to disregard a 504 plan willfully, it would be considered a violation of the child's civil rights and the person would be PERSONALLY liable.

Meringue

2008-06-16 03:43:20

I made the Pumpkin Chiffon pie posted a while back for Thanksgiving and it turned out awesome! It has you make a meringue and then fold into the pumpkin mixture. Not ever having done that before, I asked my MIL about it before I did it and she said let your egg whites get room temperature and your bowl need not be chilled. I had huge stiff peaks, it turned out great. My whipped topping on the other hand that I tried to make that never did whip up. Oh well, you can't have successes all the time! Rhonda rjohnson@... home educating Cole, 12; Shelby, 8; and Connor, 6 "When your work speaks for itself, don't interrupt." - Henry J. Kaiser

Fw: [autism-awareness-action] first planning meeting for Autism wal

2008-06-16 02:28:41

----- Forwarded Message ----- From: "Monica Moshenko" <monica@... To: <Undisclosed-Recipient:@eng.buffalo.edu; Date: Thu, 29 Nov 2001 19:22:47 -0500 Subject: [autism-awareness-action] first planning meeting for Autism walk in Buffalo only seven days away!!!!!! Message-ID: <002001c17935$3e30fcf0$daf8cd80@216t20b HI again- I am writing to remind you about the important inaugural meeting to plan the first WALK F.A.R. NAAR in Buffalo on Wednesday, Dec. 5. Many people are needed to make this walk a success- I need YOU. Autism is the third most common developmental disability following mental retardation and cerebral palsy. As all of you know, little funding is provided for Autism research, even though it is more prevalent than multiple sclerosis, cystic fibrosis yet receives as little as 5% of the research funding as other less common diseases. Autism currently affects over 400,000 people in the country... including my son, Alexander and many other children and adults in the Western New York area. Please join me and co-chair, Ken Sull on Wednesday, Dec 5 at 7:00 PM at UB's Amherst Campus - Ketter Hall, Room 140.......... to leave a lasting imprint on Autism in Buffalo!! If you have any questions, or need more information, feel free to contact me at 522-9185 or email monica@... Thank you for being a part of educating the community about Autism and raising funds for Autism research. God bless YOU Monica Moshenko Co-Chair Buffalo Walk F.A.R. NAAR 716-522-9185

Coffee mill

2008-06-15 22:29:20

We have a nice coffee mill. We bought it years ago for coffee and then gave up coffee. It make a nice powder. It also does a great job grinding sugar for powdered sugar. peace and love, Cindy For what we get, we can make a living; what we give, however, makes a life. -- Arthur Ashe God has given each of us a significant, unique, "blueprint", there is no reason to compare ourselves... Furthermore, God "blueprints" us to be ourselves - not to be someone else. -- L. Jane Mohline He that would live in peace and at ease, must not speak all he knows nor judge all he sees. -- Benjamin Franklin "Our family is a circle of strength and love. With every birth and every union, the circle grows. Every joy shared adds more love. Every crisis faced together makes the circle stronger."

holiday recipes etc.

2008-06-15 17:00:48

Karen - I'd love your feahterlight bread recipe withouth eggs, rice, corn soy and butter as we avoid these too -- bread is the one thing I have yet to successfully make them! Kelly

Hello from a Newbie!

2008-06-15 10:11:16

Hi! My name is Melanie and I am a SAHM to Cory 8, Carey 6 and Trevor 4. Trevor was just diagnosed yesterday with mild autism. We have suspected for a while but I finally got rid of his other quack of a doctor and got this new one and he and I sat down and looked at all of Trevor's medical records together and talked about everything from when Trevor was a baby til now and he does believe Trevor is mildly autistic. Anyways, I have joined this group to learn about these recipes. I'll do anything to help out my little Trevy. Hugs, Melanie

EEG Paste gfcf? Sorry hit enter too fast last time

2008-06-14 23:34:18

Does anyone know if eeg paste is gfcf? My Sammy had an eeg yesterday and I forgot to check the paste. We had a terrible day today. They want to do an overnight one soon so I thought I'd ask the group. I'll bet the eeg dept. has never been asked that question before! Amy

Is Silk Soy Milk GFCF?

2008-06-14 17:05:08

Anyone know? I cant find a contact number for them. Heather

argh! Anyone use any Oscar Mayer lunch meats?/What do you use?

2008-06-14 09:14:02

Any reaction? They no long maintain a list of there GF foods/meats because there ingredients change so frequently. There may be a hidden source in our diet and I need to find it! What brands are you guys using for lunch meats? Heather

argh! Anyone use any Oscar Mayer lunch meats?/What do you u...

2008-06-14 06:39:08

Applegate farms makes a number of cold cuts, bacon etc. all without any preservatives at all. I am sure you can get a list of ingredients, but my experience with the ones I buy is that they are gluten free, casien free and nitrite free. YOu can find them on the net. regards, marian

Cherry baking chips

2008-06-14 02:00:43

I don't know that b

Noah's bread for buns-a few tips please

2008-06-13 22:43:02

I just tried making Noah's bread for the first time and they turned out ok for hamburger buns but the tops are cracked and I'm concerned they'll fall apart when I try to slice them later on. I piped them from a plastic bag onto a cookie sheet and patted them down. How do you minimize the cracks on top? Any suggestions appreciated.

rice powder

2008-06-13 08:44:00

Don't ever buy rice powder! Remember several weeks ago I asked if there was a difference? I had mistakenly picked up a 5 pound bag of rice powder instead of rice flour at the Asian Market. Well....there is a big difference! It has the consistency and texture of fine sand. It smells funky, too. The recipes I used it in tasted pretty much the same, but I couldn't get over the texture thing. Now I use it to make playdough. Ugh, back to the market I go! Janelle

Chocolate Meringue Cookies

2008-06-13 06:05:44

I was digging through my pre-diet recipes and rediscovered this one. It requires no adaptions and is well worth the effort. The recipe came from "Taste of Home" magazine. Chocolate Meringue Stars 3 egg whites 3/4 tsp. vanilla 3/4 sugar 1/4 c. baking cocoa Glaze: 1/2 c. chocolate chips 1 T shortening Beat egg whites and vanilla until soft peaks form. Gradually add sugar, beating until stiff peaks form. Gently fold in cocoa. Place in a pastry bag with a large star tip. Line baking sheet with foil and coat with cooking spray. Pipe stars (about 1 1/4 inches diameter) onto foil. (or you could just drop by rounded teaspoonfuls). Bake 300* for 30-35 min. Cool. Melt chocolate and shortening together. Dip cookies halfway into glaze; place on waxed paper to harden.

More on EFAs- was: Re: Dr. Stordy lecture

2008-06-13 01:37:27

Ruth, Thanks for your comments, I find the whole subject absolutely fascinating. The brand of margarine that I use is call PURE Organic. It is guaranteed to be dairy free, corn free, gluten free and contains no hydrogenated oils. They have a web-site www.pure-organic.co.uk. I also watched a documentary on the television about 18 months ago, about hydrogenated oils and link to heart disease, etc. This was the main reason for switching to non-hydrogenated brands. In the documentary it was clear that they did not have hydrogenate the fats - but it was a lot cheaper to produce this way. This gave the industry in the UK a bad press, and as a result we now have quite a few products to choose from - even on a restricted diet. I hope that you will be able to find a suitable brand in the U.S. as I doubt that PURE export outside the UK, but it may be worth contacting them to fin out.

Fatty Acid Ratios

2008-06-12 17:08:30

Yehuda S, Carasso RL. Modulation of learning, pain thresholds, and thermoregulation in the rat by preparations of free purified alpha-linolenic and linoleic acids: determination of the optimal omega 3-to-omega 6 ratio. Proc Natl Acad Sci U S A 1993 Nov 1;90(21):10345-9.Proc Natl Acad Sci U S A 1993 Nov 1;90(21):10345-9. Ingested polyunsaturated fatty acids are postulated to lead to changes in central nervous system activity, presumably by altering the lipid composition of neuronal membranes. In support of this hypothesis, we and other investigators have previously demonstrated cognitive effects in rats fed oils that contain both alpha-linolenic acid (18:3 omega 3) and linoleic acid (18:2 omega 6), with the relative content of alpha- linolenic acid being seen as the critical variable. The present study in rats examined the effects of preparations containing different ratios of highly purified free alpha-linolenic acid to linoleic acid (about 25 mg/kg of body weight daily) on learning performance (Morris water tank), pain thresholds (heated plate), and thermoregulatory control of d-amphetamine-induced hypothermia during 4 weeks of treatment. Preparations with omega 3-to-omega 6 ratios ranging from 1:3.5 to 1:5 (specifically a ratio of 1:4) produced significant favorable effects on all of these variables. Although the specific mode of action remains to be elucidated, these results suggest that such preparations of free fatty acids should be evaluated in the treatment of memory disorders and pain conditions. Yehuda S, Carasso RL, Mostofsky DI. Essential fatty acid preparation (SR-3) raises the seizure threshold in rats. Eur J Pharmacol 1994 Mar 11;254(1-2):193-8.Eur J Pharmacol 1994 Mar 11;254(1-2):193-8. The anticonvulsant properties of a mixture of non-esterified alpha- linolenic acid and linoleic acid with a ratio of 1:4 (SR-3) were evaluated in four rat models of epileptic seizures: (1) i.p. injection of a single convulsant dose (50 mg/kg or 100 mg/kg) of pentylenetetrazol; (2) repeated subconvulsant doses of pentylenetetrazol; (3) cortical irritation by intraventricular administration of iron chloride (FeCl3); and (4) audiogenic seizure- prone preparation created by repeated pretreatment with p-cresol. Treatment with SR-3 (about 40 mg/kg i.p.) for a period of 3 weeks prior to challenge was found effective in each of these experimental models and caused up to a 22-fold increase in latency to major motor seizures, up to 84% reduction in the number of rats with seizures, and up to a 97% reduction in the duration of seizures. It is postulated that the anticonvulsant effects of SR-3 may be related to its stabilization of neuronal membranes. SR-3 should be evaluated further as a treatment for epilepsy. Yehuda S, Carraso RL, Mostofsky DI. Essential fatty acid preparation (SR-3) rehabilitates learning deficits induced by AF64A and 5,7-DHT. Neuroreport 1995 Feb 15;6(3):511-5.Neuroreport 1995 Feb 15;6(3):511-5. The purpose of this study was to examine the possible effects of a novel mixture of fatty acids, SR-3 (a specific ratio between alpha- linolenic and linoleic acids) on learning deficits induced by cholinergic (AF64A) and serotonergic (5,7-DHT) neurotoxins in rats. I.c.v. AF64A and 4th ventricle administration of 5,7-DHT induce severe learning deficit using the Morris Water Tank. Three weeks of treatment with SR-3 rehabilitated the learning capacity of rats. However, learning deficits induced by a lesion in area postrema was not rehabilitated by SR-3. The mode of action of SR-3 is unknown. We propose that this combination of free fatty acids modulates the composition of neuronal membrane lipids and allows better neuronal communication. Yehuda S, Rabinovitz S, Mostofsky DI. Essential fatty acids are mediators of brain biochemistry and cognitive functions. J Neurosci Res 1999 Jun 15;56(6):565-70.J Neurosci Res 1999 Jun 15;56(6):565-70. Major advances have been made in understanding the biochemistry of essential fatty acids (FA) and their interactions with metabolic pathways leading to the production of longer and more complex fatty acids and lipids. Less understood are the roles played by FA which are known to affect neurotransmitters, peptides, releasing factors, hormones, and a variety of physiological and cognitive processes. Based on empirical findings we propose that (a) FA exert a controlling function in the modulation of neuronal membrane fluidity, and (b) the critical factor in FA action and efficacy is not absolute level but rather the ratio between various groups of FA. This approach unifies the biochemical and cognitive results obtained from many different and unrelated fields of research. Yehuda S, Rabinovitz S, Carasso RL, Mostofsky DI. Fatty acids and brain peptides. Peptides 1998;19(2):407-19.Peptides 1998;19(2):407-19. The role of fatty acids (FA) as a mediator and modulator of central nervous system activity in general, and peptides in particular, is only recently becoming understood. This paper reviews numerous findings concerned with the activity of fatty acids, particularly with their interaction with diverse neurochemical systems and their consequences for better understanding neurotransmitters, hormones and peptides. The effects include FA as precursors in the manufacture of neurochemical elements, including enzymes, neurotransmitters, and hormones. Of particular interest is the important changes in neuronal membrane composition that have been attributed to FA. Such changes may account for the changes in thermoregulation, learning, and other functions that accompany dietary manipulation of FA intake. While the total level of FA has been the object of many investigations, this report addresses the need to focus on the ratio of FA, especially alpha- linolenic/linoleic acid, which has been shown to be a critical factor in a number of research studies. Biagi PL, Bordoni A, Lorenzini A, Horrobin DF, et al. Essential fatty acid metabolism in long term primary cultures of rat cardiomyocytes: a beneficial effect of n-6:n-3 fatty acids supplementation. Mech Ageing Dev 1999 Mar 1;107(2):181-95.Mech Ageing Dev 1999 Mar 1;107(2):181-95. In long term (21 days) primary cultures of neonatal rat cardiomyocytes, utilized as a model of in vitro senescence, we investigated the dual effect of the time length in culture and of the supplementation with n- 6:n-3 fatty acid mixtures on linoleic (LA) and alpha-linolenic acid (ALA) metabolism. Cardiomyocytes were divided into groups receiving: (1) control medium; (2) control medium plus n-3 fatty acids; (3) and (4) control medium plus n-6 and n-3 fatty acids in the ratio 1:2 or 2:1, respectively. In control cells. senescence caused a reduction in the conversion of LA and ALA, and the decrease in their metabolites was bypassed by the different supplementations. The fatty acid composition of cardiomyocyte lipids was therefore affected by both senescence and supplementation, as evidenced by the n-6:n-3 fatty acid ratio and the unsaturation index (U.I.) in cellular lipids. The final result of ageing in culture and of fatty acid supplementations was in all the groups of cells but one (n-6:n-3, 2:1) an unbalance in the n-6:n-3 fatty acid ratio. All the supplementations were able to counteract the decrease in the U.I. observed with senescence, but only the n-6:n-3 (2:1) was able to do so by increasing the cellular content of the fatty acids which are precursors of anti-aggregation eicosanoids without altering the n-6:n-3 fatty acid ratio.

More fatty acid abstracts

2008-06-12 12:21:43

Marteinsdottir I, Horrobin DF, Stenfors C, Theodorsson E, et al. Changes in dietary fatty acids alter phospholipid fatty acid composition in selected regions of rat brain. Prog Neuropsychopharmacol Biol Psychiatry 1998 Aug;22(6):1007-21.Prog Neuropsychopharmacol Biol Psychiatry 1998 Aug;22(6):1007-21. 1. Eighty rats were randomized into four groups receiving one of the following diets: rat chow containing (1) 6% soybean oil, (2) 6% primrose oil, (3) 6% fish oil, (4) a combination of 4.5% primrose and 1.5% fish oil. 2. Following two months of each regimen, the rats were sacrificed by microwave irradiation and the brain's fatty acid composition was analysed with gas chromatography for each of the following regions: frontal cortex, striatum, occipital cortex, hippocampus, hypothalamus, cerebellum and pituitary. 3. Linoleic acid was decreased by both primrose and fish oil supplementations. The fish oil substitution resulted in a significant elevation of 20:3n-6, a decrease of 22:4n-6 and a non-significant decrease of 20:4n-6, probably reflecting inhibition of delta-5-desaturation. At the same time the fish oil diet significantly elevated 22:5n-3 while 22:5n-6 was decreased. 4. The primrose oil diet lowered the n-3/n-6 ratio in all regions except in the cerebellum. In contrast, the fish oil diet elevated the n-3/n-6 ratio in all regions. 5. The results demonstrate that changes in dietary fat composition can alter the fatty acid composition of the adult rat brain and that these effects are region specific. 6. This is of interest since metabolites of essential fatty acids may be involved in physiological and pathological processes in the brain and it has been hypothesized that dietary intake of fats may influence the outcome of psychiatric disorders such as schizophrenia. Horrobin DF. The relationship between schizophrenia and essential fatty acid and eicosanoid metabolism. Prostaglandins Leukot Essent Fatty Acids 1992 May;46(1):71-7.Prostaglandins Leukot Essent Fatty Acids 1992 May;46(1):71-7. Essential fatty acids (EFAs) and their eicosanoid derivatives are important constituents of the brain and regulators of neuronal function. There is direct and indirect evidence of impaired metabolism of prostaglandin (PG)E1 in schizophrenia. There is also direct evidence of abnormal EFA biochemistry with plasma phospholipids from five populations and brain phospholipids from another all showing reduced levels of linoleic acid and elevated levels of 22-carbon EFAs of both n- 6 and n-3 series. Clinical trials of PGE1 and of the PGE1 precursors, gamma-linolenic acid (GLA) and dihomo-gamma-linolenic acid (DGLA) have shown modest therapeutic effects. In view of lack of therapeutic process involving drugs based on the dopamine concept of schizophrenia, it is time for new approaches based on the EFA/PG concept to be evaluated thoroughly. Horrobin DF. The relationship between schizophrenia and essential fatty acid and eicosanoid metabolism. Prostaglandins Leukot Essent Fatty Acids 1992 May;46(1):71-7.Prostaglandins Leukot Essent Fatty Acids 1992 May;46(1):71-7. Essential fatty acids (EFAs) and their eicosanoid derivatives are important constituents of the brain and regulators of neuronal function. There is direct and indirect evidence of impaired metabolism of prostaglandin (PG)E1 in schizophrenia. There is also direct evidence of abnormal EFA biochemistry with plasma phospholipids from five populations and brain phospholipids from another all showing reduced levels of linoleic acid and elevated levels of 22-carbon EFAs of both n- 6 and n-3 series. Clinical trials of PGE1 and of the PGE1 precursors, gamma-linolenic acid (GLA) and dihomo-gamma-linolenic acid (DGLA) have shown modest therapeutic effects. In view of lack of therapeutic process involving drugs based on the dopamine concept of schizophrenia, it is time for new approaches based on the EFA/PG concept to be evaluated thoroughly. Bates C, Horrobin DF, Ells K. Fatty acids in plasma phospholipids and cholesterol esters from identical twins concordant and discordant for schizophrenia. Schizophr Res 1991 Dec;6(1):1-7.Schizophr Res 1991 Dec;6(1):1-7 . The fatty acid compositions of plasma phospholipids and cholesterol esters were measured in 18 pairs of twins discordant for schizophrenia and 20 pairs concordant for schizophrenia. In the twins discordant for schizophrenia the only significant abnormalities were elevations of adrenic (22:4n-6) and docosapentaenoic (22:5n-6) acids in the schizophrenic twins. These fatty acids have also recently been reported to be elevated in brains from schizophrenics. The twins concordant for schizophrenia showed many differences from the normal discordant twins. 22:4n-6 and 22:5n-6 were even more abnormal than in the schizophrenic discordant twins. In addition, linoleic acid was significantly reduced, an abnormality which has been found consistently in other schizophrenic populations. These observations are consistent with the concept that unsaturated fat metabolism may be abnormal in schizophrenia. Horrobin DF. Interactions between n-3 and n-6 essential fatty acids (EFAs) in the regulation of cardiovascular disorders and inflammation. Prostaglandins Leukot Essent Fatty Acids 1991 Oct;44(2):127-31.Prostaglandins Leukot Essent Fatty Acids 1991 Oct;44(2):127-31. Much attention has recently been paid to the possible benefits of increasing the intake of eicosapentaenoic acid (EPA) by consuming fish oil. However, this can have adverse effects such as raising cholesterol levels in patients with hyperlipidaemia and causing a deterioration in glucose tolerance. High doses of EPA given to Westerners also lower levels of dihomogammalinolenic acid (DGLA), a substance with a wide range of desirable cardiovascular and antiinflammatory actions. This lowering of DGLA does not occur in Eskimos who consume large amounts of EPA, indicating that there may be differences in essential fatty acid metabolism between Westerners and Eskimos. Therapeutic strategies are required which raise both EPA and DGLA and which do not raise EPA at the cost of lowering DGLA. Nassar BA, Manku MS, Huang YS, Jenkins DK, et al. The influence of dietary marine oil (Polepa) and evening primrose oil (Efamol) on prostaglandin production by the rat mesenteric vasculature. Prostaglandins Leukot Med 1987 Mar;26(3):253-63.Prostaglandins Leukot Med 1987 Mar;26(3):253-63. The interactions of n-6 and n-3 fatty acids on prostaglandin metabolism in the isolated rat mesenteric vessels were studied. Sprague-Dawley rats (200-220 g) were fed for two weeks a fat-free semi-synthetic diet supplemented with 10% by weight of different combinations of Evening Primrose Oil (Efamol), a rich source of linoleic acid (LA) and gamma- linolenic acid (GLA), the immediate precursor of dihomo-gamma-linolenic acid (DGLA), and Polepa (POL), a marine oil rich in eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids. The combinations of supplement were as follows: 9% Efamol - 1% POL, 8% Efamol - 2% POL, 7% Efamol - 3% POL, 6% Efamol - 4% POL, 5% Efamol - 5% POL. The outflow of thromboxane (TxB2), prostacyclin (6-keto-PGF1 alpha), PGE2, and PGE1 was decreased in relation to the proportion of marine oil in the diet, except for the group which received 8% Efamol - 2% POL, and which showed an increase in 6-keto-PGF1 alpha, PGE2, and PGE1. The decrease in TxB2 was much greater than those of 6-keto-PGF1 alpha or PGE2, while PGE1 followed the same pattern as prostacyclin and PGE2. These results suggest that n- 3 fatty acids, at high concentrations, inhibits conversion of both DGLA and AA to eicosanoids. Low concentrations of fish oil may, in contrast, increase formation of desirable 1 and 2 series eicosanoids.

Rich's xxxx Rich ?

2008-06-12 06:35:10

Last time I read the label it appeared to have corn but can't dig up the ingredients on their website so can't recall now the ingredient they were using. Most dairy free substitute products contain corn, well as you know, most everything contains corn, LOL. Rhonda rjohnson@... home educating Cole, 12; Shelby, 8; and Connor, 6 Gens una sumus

donut batter

2008-06-12 03:09:55

Walmart has a donut batter dispenser that drops the batter in the donut shape, it is in the front section where the seen on TV stuff is, not in the housewares. It was $14.00. Angela

best online store

2008-06-11 13:50:01

I was also wondering which store you have found to be the least expensive with the best selection. I found one store online that was 1/2 the price of my local HFS as far as the baking supplies goes. Debi

potato starch vs. potato flour

2008-06-11 09:20:24

Is there any difference between the 2, other than price? Debi

OT-personal web page

2008-06-11 03:20:26

My web site for Angel Arts Studio is open, for those who want to check it out... Angela Lowry- murals, etc.

"Kosher" Jewish foods

2008-06-11 02:20:25

Lisa- I apologize, I thought since I was responding to a post about a Kosher Jewish Deli, that it would be understood I was speaking about kosher dietary practices. In fact, the mixing of meat and milk has evolved over time. According to some Italian Jewish cookbooks I have, at one time it was permissible to mix poultry and milk products. And some Italians never used separate dishes or kitchen utensils. For those in Bible study, understand that much of the kosher dietary laws are derived from what is know as the Oral Law, which has been written down in a series of books known as the Talmud. The Hebrew Bible, or the Old Testament, only has part of the dietary laws. Kosher means clean. Over the centuries the rabbis have continued to define exactly what that means, hence the different traditions. Have a great time in Hawaii. Poi is glutenfree perhaps you can use your talents to make taro root flour into something palatable!!! (I made the mistake of tasting it once.) Gina Levy In a message dated 11/25/01 6:30:04 PM Eastern Standard Time, chere_gina@... writes: This statement is untrue. Jewish people who KEEP KOSHER follow these rules. I would submit that the vast majority of Jew (at least American ones) do not keep kosher. LL

Jewish foods

2008-06-10 21:51:23

You will NEVER find a ham sandwich of any kind at a Jewish Deli, LOL! Pork is not kosher. Don't ask for shrimp cocktail either. Jews never mix milk and meat. They do mix milk and fish, hence the lox & cream cheese on bagels. It is permissible to eat meat after dairy, but not vice versa. The amount of time required to wait varies among different traditions. Parve foods contain no milk or meat. Dairy foods contain no meat products. You will find various kosher markings "P" always means Parve. You may also see a "D" for dairy or a "DE" for dairy equipment, meaning that the product has no dairy products in it, but has a risk of cross contamination from the equipment. A small "p" means it is approved for Passover. Be careful, I have found some products (Telma soup cubes) that have different formulations for Passover and year-round use. During Passover, all Jews avoid wheat, barley, oats, rye and spelt which have not been baked into matzo. From here it gets more complicated. Jews have lived in various lands since the destruction of the 2nd Temple. Jews who stayed in the Mediterranean area (primarily Spain & North Africa) are Sephardic. Those who migrated to Eastern Europe are Ashkenazi. Ashkenazi Jews do not eat corn, beans or other legumes during Passover, known in Hebrew as "kitniot." Sephardic peoples do eat rice, corn and other kitniot during Passover. Fava beans are a Passover tradition for my in-laws who came from Turkey. Most American Jews are Ashkenazi; therefore most Passover foods will not have any kitniot in them. But you may see some Passover foods that state "contain kitniot." Hope this answers some of the questions. -Gina

Parve, Dairy - the reasons why

2008-06-10 16:24:51

Hi all, For the folks who have questions about the parve/Dairy/meat restrictions in the Jewish Dietary Laws (as understood by a Catholic with Jewish friends). Dairy and meat are never consumed together. Foods labelled Parve have neither meat nor dairy in them. They may contain gluten. If something is labelled Kosher for Passover, it will be free of soy, corn and all the gluten containing grains. Carol

bean flour ?

2008-06-10 02:20:25

Mags, The bean flour is from garbanzo beans and/or fava beans. You can blend garbanzo bean flour with other flours like tapioca and corn starch. Bette Hagman has a bean flour blend you could purchase from Authentic Foods. It is called Bette's Four Flour blend. It has corn starch, tapioca flour, Garfava flour (garbanzo and fava flour) and sorghum flour. I really great bread recipe book that explains about the different flours and their uses and tastes is "The Gluten-Free Gourmet Bakes Bread" by Bette Hagman. There is a chart that lists all the flours and characteristics. Charlene

Chocolate Pudding (adding Pumpkin Pudding)

2008-06-10 02:20:02

I was the one who originally posted the Chocolate Coconut Pudding recipe. If you do refrigerate it for several days, it will harden like fudge, too. Rachel Vivace, 26yo w/Asperger's Syndrome Mother of Matthew, 6yo w/Autism Don't know if I posted this one on this board or not: Pumpkin Pudding (microwave) 6 T. tapioca flour 3/4 c. sugar 1 1/2 c. pumpkin 1 can coconut milk 1 1/2 t. cinnamon (or GFCF pumpkin pie spice if you have it) 1 1/2 t. vanilla (I use glycerin-based) Mix everything together, except vanilla. Cook, stirring after every minute (to avoid lumps), until it it thickened as for pudding (will not come to a boil). Takes a while (about 8 minutes in my microwave). Add vanilla and pour into dishes. It does form a hard skin, but it would probably help if you cover it.

Donuts?

2008-06-09 21:06:17

I searched the archives, but I couldn't find a baked donuts recipe. I tried with Noah's bread recipe, but it comes out too crusty and not at all like donuts. If not, is there any type of flour mix I should use in Noah's recipe to make it soft like the real thing? Bagels come out great with the recipe when I use a mix of sorghum, buckwheat and other starches/flours; but not for the donuts. And should it be fried instead?If so, how do I handle the stickyness of the batter/dough? Normally for the bagels, I put the batter in a plastic bag, cut the corner and squeeze it out; but I couldn't do that if I was to fry the donuts. Please, any recipe or idea would be great. Thanks. Cristina-WA (Proud mom to Gary 4.11 yo ASD, Sarah & David 2.3 yo NT twins)

Vanilla and Chocolate pudding ??

2008-06-09 13:41:04

Chocolate Pudding 1/3 cup sugar.......Regular sugar right?? 1/4 cup baking cocoa..Regular Baking cocoa right? 3 TBSP cornstarch..regular cornstarch right? 1/8 tsp salt 2 cups Darifree..Can I buy this at a average store or do I need to buy it at a HFS? 1 tsp vanilla..any tips on GFCF vanilla? Can I buy it at grocery store or I have to buy that at HFS? Is Vegetable Oil GFCF? What cereals are GFCF? Does anyone know of a pototoe chips or snack food that is GFCF? Thanks for any information! Take care, Sue..

basic bread recipe needed

2008-06-09 09:07:25

Greetings, Ok..I need a basic bread recipe and what all the ingredients do to make it bread..I am trying to make my son bread cause I can't find gfcf bread already made ANYWHERE ALREADY PREPARED..lol..so please write it like I have no idea what I am doing cause when it comes to cooking anything from scratch I am VERY new to it..especially this GFCF stuff..I can't wait for Christmas cause I am finally hopefully will be getting Lisa's Special Diets, Special Kids book..in addition to a couple of other GFCF/Autism books..thanks for any help with this..take care, Sue..

GF kids eating at school

2008-06-09 01:32:10

Another question. Has anyone with a 504 plan in place had any problems with child being exposed to gluten at school? If so how do you handle this? If I am able to get the 504 plan in place how are we assured that the meals are in fact gluten-free? Am I being to untrusting? Thanks again!!! Denise mom to Starlette, 13, EE, Asthma, Osteopenia Sterling, 11, HEALTHY!!!!!!!! Destinee, 8, Celiac Disease

Whipped cream from Dari Free

2008-06-08 16:22:12

Hi all, My daughters love Dari-Free milk and are pretty picky about everything else milk wise. They were asking for whipped cream yesterday for the dari-free pumpkin pie. Have any of used Dari-Free for whipped cream? Have any of you used Rich frozen non-dairy creamer and whipped that? Thanks for any input. Becky in FL

Denise - more on the 504 plan

2008-06-08 12:28:56

Denise - Since your daughter has no need for special education or related services, she would not qualify for an IEP. However since her disability interferes with a major life activity (Eating!) she does qualify for a Section 504 plan, per the Rehabilitation Act of 1973. But, I think you misunderstood me. Once you request the school to create a 504 plan for your daughter; it remains in place until she graduates. You no longer have to ask each teacher to accommodate her, the plan states very clearly what must be done. You do have annual meetings to update the plan, but once it is in place, it stays. Your daughter has a civil right to have her disability accommodated for by a 504 plan. The schools often discourage creating the plan because it creates paperwork and meeting for them. However, it does take the emotions out of it and sets forth rules as to when and how the school will accommodate her disability. As I said, any teachers or administrators who disregard the plan are personally liable for violating her civil rights. What if next year the teacher says, "I don't believe she has a problem;" or "I refuse to allow you to keep snacks in my classroom." In your case, I would just say that you have tried to work with the teacher, but the last minute calls are simply unacceptable. You need a plan set forth to ensure your daughter can fully participate in school activities in spite of her disability. You want her assessed for a 504 plan. I would put the request in writing and give it to the principal. -Gina does clear as will take

GFCF diet question..

2008-06-08 11:28:31

Update.. As some of you may know my youngest son is gluten intolerent and I have deleted alot of gluten from his diet. BUT the way I have deleted the gluten is mostly just feeding my son veggies and fruits which isn't a big problem cause he loves fruits and veggies..the only gluten he gets in when we go outside the house such as resturants/mini markets for food or in bread. Anyway...As some of you know my oldest son has autism..and the reason I am on some autism related lists and I found out today that my son is casein and gluten intolerant. My problem?? He doesn't touch foods that don't have gluten or casein in them..everything he eats has each of them. Or atleast 95%. So please what I am asking after all my rambling is PLEASE give me ideas of where to SERIOUSLY start this diet for my autistic son!! I also have to order a bunch of vitamin supplements from Kirkman Laboratories for him. I was thinking about not ordering the samples and just ordering the regular shipments avilable..What do you all think about the first order? Which should I order..samples or regular? How hard will it be to delete casein and gluten from a child that has had it since they were 4 months old and is currently 13 years old? Any ideas in this area would be greatly appreciated cause I want to help him and I want to hear his voice again so badly. I feel badly about doing this diet thing cause I know he won't be happy about it and I have tried to make his life happy you know? I am rambling..lol..I am sorry..anyway..any help on or offlist would be greatly appreciated! Take care, Sue..

paains newsletter

2008-06-07 20:18:34

Hi all, the november paains newsletter is available to read at www.paains.org.uk. new a-z links and lots more.

Special Diets for Special Kids Book 2

2008-06-07 14:22:23

I am pretty sure that I saw it on the Miss Robens web-site to order. Lesley

Looking for bread recipe,no yeast or wht rice flour

2008-06-07 09:05:18

I am looking for an all-purpose bread recipe without yeast or white rice flour. Brown rice flour is okay. I have made so many bread disasters!!! I would be eternally grateful to find a recipe that works for my little boys. Happy Thanksgiving & God Bless Sandy smugs2@...

Happy Thanksgiving!

2008-06-07 08:51:35

Happy Thanksgiving to all our U.S. Members. Reminding you that the files section and the archives have plenty of turkey leftover recipes, and that after Thankgiving sales are a good time to stock up on natural turkeys. Thank you for being a great group of strong motivated parents, enjoy your families and eat healthy. Angela

Stevia substitution/what use for the bulk

2008-06-07 03:08:17

I know the stevia/sugar substitution, but what do you use for bulk-- to take the place of one cup of sugar, for example. Flour? Thanks in advance, Carol in Florida

shortening?

2008-06-06 18:36:53

When a recipie calls for shortening.. whats acceptable?? As you can tell, Im NOT the master chef around here...lol Thanks a TON!!! Rhonda

Guar gum??

2008-06-06 16:13:19

Hi everyone! Just a quick question.. what is guar gum? is it the same as X-gum ( dont ask me to spell it...lol) can i substitute X-gum for guar gum in a recipie?? Rhonda Logan Long Island, NY

crust

2008-06-06 10:06:20

Jill I would probably toast it just to make sure I could get it out of the pan later, Thanks, Angela

enzymes

2008-06-05 21:36:27

I just read the study for the enzymes to aid digestion of gluten and casein. What do you all think of them? Debi

fruit bars

2008-06-05 17:44:18

Does anyone have a recipe for for fruit bars, fig bars, anything like that? I thought about using a gfcf cookie cutout recipe but making it like bars with pear sauce in the middle. Any suggestions? Debi

bread with sweet potato flour

2008-06-05 12:23:43

Joanne, No, the bread contains rice flour. We use Bette Hagman's ratio for GF flour and substitute sweet potato flour for potato. peace and love, Cindy For what we get, we can make a living; what we give, however, makes a life. -- Arthur Ashe God has given each of us a significant, unique, "blueprint", there is no reason to compare ourselves... Furthermore, God "blueprints" us to be ourselves - not to be someone else. -- L. Jane Mohline A harvest of peace is produced from a seed of contentment. -- American Proverb Faith is the refusal to panic. - David Lloyd Jones But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. James 3:17

nut crust

2008-06-05 07:10:28

Yes, Jill, although It might become more of a crustless Pie, the pecan/syrup would just bond to it, but the idea of a crust so you can remove the slice from the pan, that would work. Toasting the crust just helps it hold together, and on a chilled or fruit pie adds some crustiness. Angela

Pumpkin Ice Cream

2008-06-05 01:50:09

PUMPKIN ICE CREAM 2 cups prepared Dari-Free 1/ 2 cup Dari-Free Powder 1 cup canned pumpkin 1 /2 2/3 cup brown sugar, packed 2 tablespoons margarine 1 1 /2 teaaspoon pumpkin pie spice 1 teaspoon xanthan or guar gum(optional) In a medium saucepan, combine all ingredients and bring to boil while stirring constantly. Boil until ingredients are dissolved, and remove from heat. Allow to cool. Transfer mixture to the canister of an ice cream maker and process according to manufacturers instructions. Copyright, 2001, Diane Hartman, all rights reserved

school question?

2008-06-04 21:40:21

Hi everyone! I need some advice about how to handle an unconcerned teacher. Several times we have been called usually 2-3 days in advance about treats at school. So far I have been able to supply our Celiac daughter with similar substitutes. Last night (Sunday) at 9:30 p.m. the teacher did call me to tell me the kids were making graham crackers pies at school today @ 10:30 a.m. I did not have anything in the house to substitute so I went to the HFS which doesn't open until 9:30 a.m. to find crackers or pie crust mix & they didn't have any until tomorrow when their truck comes. So I went to the school to try to explain to the teacher that I couldn't get anything together with the short notice & that I would like to take my daughter to the school library while her class was making the pies. The teacher refused to let her leave the room. I'm not sure if I'm more mad at myself for not insisting that my daughter be excused during the activity or if I am more mad at her for being so bull-headed. I then asked the teacher ( in front of the school nurse ) when their nextfood activities would be for the month of December so I could plan in advance, her reply was she didn't know right now & that when she did know she would let me know when she had time. She even followed that up with that it would not be acceptable for Destinee to be excused during these "learning activities" & "besides it doesn't hurt her (Destinee) to sit by and watch. These are 2nd graders for crying out loud!!!! I would like to see this 40 something teacher sit by & watch all the other teacher eating a playing with food NOT being allowed to participate. Do I have a legal right to insist that the school supply simialar GF food s for her when they are doing a class project like this? ( the school does supply the food for the other kids ) At the least if they won't supply GF food can I insist that she be excused from the activity? I plan to talk to the principal before the next food activity but I want to know what is leagally expected first. I'm sorry for the angry venting, I hate seeing my daughter feeling so left out & different. Denise mom to Starlette, 13, EE, Asthma, Osteopenia Sterling, 11, HEALTHY!!!!!!!! Destinee, 8, Celiac Disease

Hanukah gelt candy

2008-06-04 13:36:12

Hi folks, Today I got a flyer from The Chocolate Emporium, listing the various Hanukah and Christmas candies that are gluten or casein free or both. Their little net bags of "gelt" (foil covered money) cost sixty cents. They also have "kisses", mini foil covered dreidels and lots of other stuff. The flyer lists lots of other cf/gf goodies that you might be interested in and mentions which ones are also soy free (not too many.) I assume I am on their mailing list, but you can find this info on their website too (www.choclat.com). Or call them at 888-choclat or fax 216-382-2161. LL

white sweet potato flour

2008-06-04 05:09:21

We buy ours at the Asian Market. It is more expensive that the potato starch ($0.99/lb) and the sweet potato flour is $2.49 a lb. The sweet potato flour make great bread. peace and love, Cindy For what we get, we can make a living; what we give, however, makes a life. -- Arthur Ashe God has given each of us a significant, unique, "blueprint", there is no reason to compare ourselves... Furthermore, God "blueprints" us to be ourselves - not to be someone else. -- L. Jane Mohline A harvest of peace is produced from a seed of contentment. -- American Proverb Faith is the refusal to panic. - David Lloyd Jones But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. James 3:17

Looking for White Sweet Potatos &amp; Flour

2008-06-03 22:32:53

Could anyone recommend a source for purchasing fresh white sweet potatoes? Also, looking for white sweet potato flour at an afforable price (lower price than SpecialFoods.com). Thanks! Sandy

Salmon pasta bake

2008-06-03 17:58:58

Joanne, I have never weighed the ingredients out, but it is really straight forward. serves 4-6 Bake 4 salmon steaks wrapped in tine foil, with the zest of a lime, tablespoon fresh chopped coriander and a knob of GFCF margarine. Approx. 1/2 an hour. While the fish is cooking boil some GF pasta shells (I use the natural 3 colour