Crystal's message / kak worm / OT

2007-05-31 22:13:22

Yea, Lucinda is my favorite...... I did have my Norton hit immediately, before the email even opened. It said it couldn't fix it, so it quarantined it.....I'm not a computer expert, either. I do know that the reason we got Norton was because we had a kak.worm. It damaged our memory and ended up crashing the whole system. I had a tech advise me to get it. I've had it hit on 4 different viruses in the (something like) 3 months that we've had it. Nice to know it works. And I'll stop talking off topic now....can't tell I'm a stay home mom, can you? Loriann Wife to Dewight Mom to David, 10 years, Down Syndrome and ? Derek, 17 months and Strong Willed

coconut and palm oil - Lisa

2007-05-31 17:26:19

The only coconut oil (Spectrum I think) I have seen in local health food stores says it is 100% coconut oil but the bottle doesn't show any nutritional information and lists skin and hair care uses. Is this just labeled different but still the stuff I can use as a butter substitute? Joanne

Crystal's message about yeast

2007-05-31 08:22:35

I know my Norton hit on it, but I didn't realize it was the kak.worm. That's what we had a while ago and it did damage to our hard drive. Thanks for the advice about not hitting respond....I already did that so I hope I didn't spread it more. It was after it was "cleaned up" by Norton. I'll remember that for next time. Loriann Wife to Dewight Mom to David, 10 years, Down Syndrome and ? Derek, 17 months and Strong Willed

OT for some kinda gross VIRUS ALERT

2007-05-31 03:24:00

I haven't heard of it, but you have a virus connected to this email....my Norton hit on it. Loriann

OT for some kinda gross

2007-05-30 20:51:27

Hi All- I heard the grossest most unusual thing today and wondered if anyone could understand how it happens or has heard of it. A friend of mine who has a little boy who WAS labeled pdd but I guess better qualifies for the semantic pragmatic disorder, but anyway , he was having lots of trouble with light sensitivity and squinting and sensitivity to wind and stuff (just like my son) and somehow they found YEAST growing on the inside of his eyelids. I have never heard of this .....anyone? crystal

coconut and palm oil

2007-05-30 15:10:59

Forgive me if I'm wrong here, but aren't coconut and palm oils considered by medical experts to be the most heart-clogging oils out there? Just curious. I do remember reading something about trying to avoid them and I see lots of listbuddies using this in recipes. Please advise. Lisa in San Diego

Pumpkin Cake GF-could be DF too

2007-05-30 08:18:29

From celiac Listserv From: Nina <nina@... I remember as a kid, my Aunt Tess made this delicious pumpkin cake loaf. For years later, as an adult, I made her recipe at Christmas time. It was always a success and a hit. In fact, I would wrapped the loaf in pretty, clear cellophane, tie it with a ribbon, and give it as gifts. I've really missed having this pumpkin loaf, so the other day, I decided to convert the recipe to GF. It was easy enough to do and turned out equally yummy. Here's the recipe. I hope you like it. Happy Holidays! Nina Aunt Tess' Pumpkin Cake 1/2 cup butter 1 cup sugar 1 tsp vanilla 2 eggs 1 1/2 cups Hagman's GF Mix 1 1/2 tsp Xanthum Gum 1 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp ginger 1/4 tsp clove powder 3/4 cup canned plain pumpkin 3/4 cup choco morsels 1/2 cup chopped walnuts In a bowl, cream butter until light. Gradually cream in sugar and vanilla. Cream in eggs one at a time. Blend in the pumpkin. Mix together flour, Xanthum Gum, baking soda, salt, cinnamon, nutmeg, ginger, & clove powder. Add to the creamed mixture a little at a time. When well mixed together, add in chocolate morsels & only half of the nuts. Transfer into a floured, greased loaf pan and scatter the remaining nuts on top. Bake at 350 for about one hour or until toothpick comes out clean. Remove from pan and cool 15 minutes. Drizzle the top with the following glaze: 1/2 cup confetioner's sugar 1/8 tsp cinnamon 1/8 tsp nutmeg a little bit of milk or cream

WHITE CHOCOLATE FUDGE-could modify for allergies issues

2007-05-30 03:50:32

Themestream Contributor White Chocolate Fudge by Corinne Britt December 19, 2000 This recipe is an excellent example of one that has been tested by the hands of time. However it has been converted from making your own marshmallow filling, to the use of marshmallow crème you can get in a jar today. And you won't have to candy your own fruit to make it. It is a grand and different form of fudge that is great especially for the Christmas holidays because of the red and green cherries. WHITE CHOCOLATE FUDGE First butter a 13 x 9 x 2 pan and set aside. Mix together in a saucepan: 3 cups sugar 1 1/2 sticks of butter or margarine 5 1/3 oz. can of evaporated milk Cook over medium heat, stirring until smooth and melted. Then bring to a boil and cook for five minutes stirring constantly. When the syrup gets to 238 degrees (soft ball stage) on a candy thermometer, remove from the heat . Quickly stir in: 7 oz. jar marshmallow creme. Now add in the following: 1 1/2 tsp vanilla 1/2 Lb. coarsely chopped Brazil Nuts 1/2 Lb. coarsely chopped pecans 1/2 Lb. coarsely chopped walnuts 1/4 Lb. candied red cherry halves 1/4 Lb. candied green cherry halves. Mix well. Mixture will be very stiff. Now press this into the prepared pan and cool. When cool, cut into small squares.

How to mix flours

2007-05-29 20:55:52

Hi, How do you all blend the flours to make the Hagman's blend? Like with, a mixer, spoon, whisk, sifter? :)Joan Have a great day!

Fw: Butter substitute

2007-05-29 16:37:06

I would try what Diane and Jay have said Kelly. As far as nibbles, my kids are just crazy over some variations I have made on the Noah's bread recipe. We love how the sparkling water makes the bread, muffins and mini cakes so springy and have tried banana, tropical, chocolate chip, chana flour and more. We actually have bread back in our house now. I know the fruit defeats the original purpose of yeast free bread because the fruit sugars will feed yeast, but if you aren't worried about yeast as well, these variations are great. BL ****************************** * v'col netivotcha shalom * ******************************

Fun fruitcake

2007-05-29 10:19:31

My mother forwarded this to me, hope all of you hard working moms & dads who slave away in the kitchen will enjoy this. Merry Christmas, Jeanie (Kingwood, TX) FRUIT CAKE RECIPE 1 cup water 1 cup sugar 4 large eggs 2 cups dried fruit 1 teaspoon baking soda 1 teaspoon salt 1 cup brown sugar lemon juice 1 gallon whiskey Sample the whiskey to check for quality. Take a large bowl. Check the whiskey again to be sure it is of the highest quality. Pour 1 level cup and drink. Repeat. Turn on the electric mixer; beat 1 cup butter in a large, fluffy bowl. Add 1 teaspoon sugar and beat again. Make sure the whiskey is still OK. Cry another tup. Turn off mixer. Break 2 legs and add to the bowl and chuck in the cup of dried fruit. Mix on the turner. If the fried druit gets stuck in the beaterers, pry it loose with a drewscriver. Sample the whiskey to check for tonsisticity. Next, sift 2 cups of salt. Or something. Who cares? Check the whiskey. Now sift the lemon juice and strain your nuts. Add one table. Spoon. Of sugar, or something. Whatever you can find. Grease the oven. Turn the cake tin to 350 degrees. Don't forget to beat off the turner. Throw the bowl out of the window. Check the whiskey again. Go to bed. Who likes fruitcake, anyway?

margarine substitution

2007-05-29 07:09:20

Hi all! Which GFCF margarine sub are you all using when corn and soy are not tolerated? Can you bake with it? Thanks! Kelly in Chicago

Digest Number 262

2007-05-28 20:29:39

Message: 3 Date: Tue, 19 Dec 2000 09:34:40 -0000 From: nulani@... Subject: Cake Questions I want to make a Pikachu birthday cake for my child. This will involve baking a sheet cake and cutting it into different shapes. Most of the recipes I've tried tasted great, but were too rubbery or spongy for the type of cutting & shaping I need to do. Can you recommend any recipes - either mixes or from scratch - preferably without rice flour? Linda

Cake Questions

2007-05-28 20:18:07

I want to make a Pikachu birthday cake for my child. This will involve baking a sheet cake and cutting it into different shapes. Most of the recipes I've tried tasted great, but were too rubbery or spongy for the type of cutting & shaping I need to do. Can you recommend any recipes - either mixes or from scratch - preferably without rice flour? Linda

BONBONS- wheat, gluten, dairy, corn, soy, and egg free

2007-05-28 11:09:18

From POFAK List From: Diane Hartman <dhartman@... Subject: BONBONS- wheat, gluten, dairy, corn, soy, and egg free BONBONS- wheat, gluten, dairy, corn, soy, and egg free 1/3 cup softened safe margarine 1/3 cup maple syrup (honey or corn syrup can be used, if desired) 1 teaspoon vanilla extract 4 ½ cups corn free confectioner's sugar flavoring and coloring, as desired Combine all ingredients using a stand or hand mixer. If flavoring is desired, dough may be divided to allow a variety of flavoring. Peppermint, maple, lemon, orange and vanilla work very well as flavorings for this confection. Roll out dough on surface that has been lightly dusted with confectioners sugar. Cut with cookie cutters, roll into balls, or shape in logs for a variety of shapes. Dust with powdered sugar, if desired. Bonbons should be served cold, and can be frozen and dipped into melted chocolate. Refrigerate or freeze unused bonbons immediately. Copyright, 1999, Diane Hartman, all rights reserved

GF Tater Tots substitutes

2007-05-28 10:15:16

this just received.

sinking bread

2007-05-27 19:43:35

Just wanted to do a quick post on something I read tonight. I could not figure out why all of a sudden my bread which was fine before, has now been sinking. The real frustrating part was my husbands breads are fine and the only ingredient difference seemed to be apple cider vinegar verses rice vinegar. Well I was wrong. This simple little difference. I was reading my new Betty Hagman book. GF Gourmet bakes Bread. I mentioned to my husband about spring water verses tap water and he admitted he was using spring water. Betty mentioned that she advises that because the ph from tap could mess up the bread. Hmmmmmm. That could be what is going on here. I used to have a gallon of spring water at room temp. Long story short, I've been using the tap. Hmmmm. I'll keep you posted. I need more ingredients but tomorrow will try again. hugs, Joyce Taking it One Day at a Time with God's help!

Dan-D-Pac Vegetable Bouillon Cubes

2007-05-27 18:52:16

Hi Brenda-Lee, OK, I give up:) I couldn't find a source for Dan-D-Pac Vegetable Bullion Cubes. Where do you get it? Thanks, Becky in FL

Dari-Free -- To Be Corn Free or Not To Be?

2007-05-27 17:11:16

I wrote to Vance's Foods asking them if there was any corn in Dari-Free. Here is their response. I apologize for the delay Lisa - -- I researched out your question and found out that when we have done tests on the product, we did not have a measurable level of corn in the product. We don't certify the product as corn-free because I believe that malto-dextrin from corn is used in the process to dehydrate the honey used in the product but when we have done tests on the product we did not find a measurable level of corn. I hope that this information helps. Sincerely, Vance's Foods (I'm still confused! I guess it's how you interpret the word "measurable." Sort of like Clinton's definition of sex. Hee, hee.) Lisa in San Diego

Porcupine Meatballs-GFCFSF corn-free tomato-free

2007-05-27 05:25:54

To: <POFAK@egroups.com PORCUPINE MEATBALLS- wheat, gluten, egg, corn, dairy, tomato*, and soy free 1 pound ground beef ½ cup beef broth ½ cup uncooked rice 1/3 cup chopped onion 1 teaspoon salt 1/8 teaspoon pepper ¼ teaspoon garlic powder ½ teaspoon basil 2 cups beef broth, or 2 cups pizza or spaghetti sauce to cover meatballs prior to baking. Combine all ingredients, and form into 1 to 1 1/2 inch balls. Arrange balls in baking dish, and cover with beef broth(if tomato allergic), or pizza(or spaghetti) sauce. Cover and cook for 45 minutes, remove lid and continue baking for additional 15 minutes. Check center of one of the meatballs, to ensure doneness. Can use to make meatball sandwiches, serve on top of spaghetti, or chop into quarters, and use as a pizza topping. Copyright, 1998, Diane Hartman, all rights reserved

Candy Canes GFCF corn-free too

2007-05-27 04:10:02

Regarding my question about candy Canes that are GFCF and corn-free too: Posted from the Corn and Wheat Free List: There's a recipe in the book The Allergy Cookie Jar by Carol Rudoff that would probably fit the bill. Laura Michaels afn49349@...

POTATO facts and 2 recipes

2007-05-26 23:14:00

From: "Cook's Illustrated" <cooksillustrated_support@... Cook's Oct. Kitchen Notes ONE POTATO, TWO POTATO . . . October: Fall is here. Time for comfort food--and what food provides more comfort than potatoes? In this issue of e-Notes, we'll give you tips on the varieties you'll find at the market, storage, preparation, and, of course, a favorite recipe. The Historical Root Although we use potatoes solely for their root, they are actually an herb of the nightshade family, which makes them relatives of the tomato and the eggplant. Cultivated and consumed by the Incas for thousands of years, potatoes were not introduced to Europe until the late 1530s, where they languished for more than a decade, under suspicion of being poisonous. Then Sir Walter Raleigh stepped in, planting them on an estate in Ireland, and the rest, as they say, is history. You Say Potato . . . Identifying specific varieties of potato can be a difficult task. Some supermarkets categorize potatoes by their varietal name, while others do so by their generic names. To simplify things, we categorize potatoes according to their starch and moisture content: high starch/low moisture, medium starch, and low starch/high moisture. This simple system allows you to make substitutions for different varieties and gives you some assurance as to how the spuds will cook up, even if they aren't sold under the familiar name. *High Starch/Low Moisture: These potatoes can be found under the name baking potato, Idaho, Russet Burbank, or White Creamer. Dry and fluffy, these potatoes are great for baking and frying and loved by some for mashing. *Medium Starch: All-purpose, Yukon Gold, Yellow Fin, and Purple Peruvian are all medium-starch potatoes. Preferred for mashing or boiling, these potatoes have a slightly more moist and dense interior than high-starch varieties. Yukon Golds, so named for their distinct golden color, are prized for their succulence and buttery flavor. *Low Starch/High Moisture: You'll find these potatoes under the name Red Bliss, Red #1, Red Creamer, new potato, White Rose, French Fingerling, or Red Pontiac. Best for roasting, boiling, and making salads, such potatoes have a complex, nutty flavor along with their high moisture content. Buying and Storing Seek out potatoes that are firm and well-shaped, and avoid those that are wrinkled, blemished, sprouted, or cracked. When you get potatoes home, keep them away from the sun and moisture. Dr. Alfred Bushway of the University of Maine in Orono tells us that when potatoes are stressed by improper storage, the level of naturally occurring toxins increases, made visible in the green, bitter tinge known as solanine. Although toxic in high amounts not destroyed by cooking, solanine need not cause you to discard the whole potato--just cut away the green portions completely. Ideally, you should store your potatoes in a cool, dark, dry place, and throw in an apple. An apple? This tip was suggested by a reader of the magazine, and when we put it to the test, we were amazed by the results: after eight weeks of storage, the potatoes stored without the company of an apple were soft and shriveled, while those nestled with the apple were firm and sproutfree. Dr. Bushway had the explanation we were looking for. As the apple ripens, he said, it gives off ethylene gas and other organic alcohols. These gasses and alcohols suppress the elongation of the potato cells, which is what causes sprouts to form. Scrubbing When we have a bushel of spuds to scrub, we put on our loofah mitt or bathing/scrubbing gloves and get to work. The rough-textured exfoliating fabric quickly and easily removes all traces of stubborn dirt. RECIPE: PERFECT ROAST POTATOES One of our favorites, this recipe is quick, satisfying, and the ideal showcase for dense and velvety low-starch potatoes. Never greasy or dry and brittle, these potatoes are crisp and rich, with a moist, flavorful interior. Crucial to the success of this recipe is the unusual treatment of the potatoes. We found that roasting at 425 degrees gave us an evenly colored, crisp potato with a dense interior. Finding the interior still a bit dry for our taste, we tried parboiling and steaming prior to roasting before we hit upon the best right approach: covering with the potatoes with aluminum foil during roasting to let them steam in their own moisture. To crisp up the skins, we uncover the potatoes midway through roasting and flip them once, being careful not to scrape away the bottom crust. We prefer a mere three tablespoons of extra-virgin olive oil to coat the potatoes before cooking--any less and they were a bit dry, any more and they were overly greasy. We've also included here our favorite variation, which infuses the potatoes with the heady taste of garlic and herbs. MASTER RECIPE FOR ROAST POTATOES Serves 4 To roast more than 2 pounds of potatoes at once, use a second pan rather than crowding the first. If your potatoes are small, as are new potatoes, cut them in halves instead of wedges and turn them cut-side up during the final 10 minutes of roasting. 2 pounds Red Bliss or other low-starch potatoes, scrubbed clean, dried, halved, and cut into 3/4-inch wedges 3 tablespoons extra-virgin olive oil Salt and ground black pepper 1. Adjust oven rack to middle position and heat oven to 425 degrees. Toss potatoes and olive oil in medium bowl to coat; season generously with salt and pepper and toss again to blend. 2. Place potatoes flesh-side down, in a single layer, on a shallow roasting pan; cover tightly with aluminum foil and cook about 20 minutes. Remove foil; roast until side of potato touching pan is crusty golden brown, about 15 minutes more. Remove pan from oven and carefully turn the potatoes over using a metal spatula. (Press the spatula against the pan as it slides the under potatoes to protect the crusts.) Return the pan to the oven and roast until the sides of the potatoes now touching the pan are crusty golden brown and the skins have raisinlike wrinkles, 5 to 10 minutes more. Remove from the oven, transfer to serving dish (again, using metal spatula and extra care not to rip crusts), and serve warm. ROAST POTATOES WITH GARLIC AND ROSEMARY Serves 4 Follow the Master Recipe for Roast Potatoes. While the potatoes roast, mince two medium garlic cloves; sprinkle with 1/8 teaspoon salt and mash with the flat side of a chef's knife blade until a paste forms. Transfer the garlic paste to a large bowl; set aside. During the last 3 minutes of roasting time, sprinkle 2 tablespoons chopped fresh rosemary evenly over potatoes. Immediately transfer potatoes to the bowl with the garlic; toss to distribute, and serve warm.

Smoothies (moo moos)

2007-05-26 11:23:53

OFF POFAK From: btkesey@... Moo moos () with a twist My daughter LOVES her moo moos, so we decided to add a little extra: 1 banana 1/2 c. raspberry sherbert (acceptable sub) 1/2 c. calcium fortified orange juice (or acceptable sub) a few blueberries a handful of frozen spinach She has no clue the spinach is there and I'm a happy mom for getting a few veggies in her. You could also add wheat germ/bran (OR RICE BRAN)

Turkey meatloaf

2007-05-26 06:08:53

Off POFAK From: "Chance Family" atchance@... Subject: our dinner last night/ meatloaf recipe Just thought I'd share this recipe as we had this last night-- well almost this-- I doubled it and made a few substitutions.(these are in parentheses) But I have made it the original way too-- with egg replacer instead of egg and both are yummy. Turkey meatloaf This is from The Complete Food Allergy Cookbook by Marilyn Gioannini 1 lb ground Turkey( 2 lbs- 1 turkey, 1 beef) 1/4 cup soy or rice milk, or stock (optional) (I used 1/2 c darifree) 1 egg (optional) (1 egg replacer) 1/2 cup finely chopped onion (didn't have onion so left it out) 1/2 cup grated carrot (2/3 cup) 1/2 cup minced parsley or cilantro (1/2 cup still) 1/4 cup finely chopped celery ( didn't have so used 2/3c broccoli instead) 1/2 tsp onion powder (omitted) 1/2 tsp garlic powder (for spices below subbed 1/2 tsp garlic salt and 1/2 tsp Mrs. Dash Garlic and herb) 1/2 tsp dried oregano 1/2 tsp dried sage salt & pepper Preheat oven to 350. Put all ingredients in a bowl, mix together well (using hands is most efficient). Grease 9 x 5 inch loaf pan, pat in mixture, and bake one hour. Drain off extra juices, slice and serve. Tammy

eggnog recipe-vegan (milk and egg free)

2007-05-26 05:16:16

Off POFAK List From: "Susan Hansen" tshansen@... Subject: Re: Looking for milkless eggnog recipe Will this work for you? It just came through on another list that I am on. Susan H. Vegan Eggnog By Marlyne MacDonald Serves 8 a.. 2 (10.5 oz.) packages silken tofu b.. 16 oz. vanilla soy or rice milk c.. 1 tablespoon + 1 teaspoon vanilla d.. 1/4 cup sugar or sucanat e.. 2 tablespoons brown sugar f.. 1/4 teaspoon tumeric g.. 1 cup rum or brandy h.. nutmeg Combine all ingredients except nutmeg in blender. Sprinkle with nutmeg.

Fruit Cake-GF and can be DF, SF, Corn-free etc

2007-05-25 14:43:31

From: Chris Kranzler chris@... Off Celiac List Wheat free Fruit Cake - perfect for Christmas! This is a deliciously different fruit cake, packed with glace fruit, dried fruit and nuts and is delicious and easy to bake wheat/gluten free! I have had loads of comments about this cake from my American friends who don't believe any fruit cake can be delicious - but they have all agreed this one IS DELICIOUS!!! I use it as an English Christmas cake and decorate it with marzipan and icing, but my family love it also as is and eat it sliced any time of the year. 8 oz glace cherries 2 oz chopped candied peel 3/8 cup rum or orange juice 1 teaspoon butter freshly grated rind of one lemon 1/2 cup seedless raisins 7 oz stoned dates, chopped 5 oz walnuts, chopped 5 oz almonds, chopped 1 cup gluten free flour - any combination will work, I use Bette Hagman's bean flour mix or her feather light rice flour mix. 3/4 cup sugar 1/2 teaspoon baking powder 1/2 teaspoon salt 4 eggs, beaten well Put the cherries and candied peel in a bowl and cover them with rum or orange juice. Leave to soak for 30 minutes, stirring occasionally. Drain the cherries and candied peel, and reserve the rum or orange juice. Preheat the oven to cool 300F (Gas Mark2 or 150C). Grease a deep, loose-bottomed 8in cake tin (a large loaf tin works too), line it with greaseproof or waxed paper and grease that as well. In a large mixing bowl, combine the cherries, candied peel, lemon rind, raisins, dates, walnuts and almonds with a wooden spoon. Sift the flour, sugar, baking powder and salt into the bowl and mix well so that all the fruit is covered with flour mixture. Lightly stir in the beaten eggs and be careful to not over mix. Spoon the mixture into the prepared pan. Place the cake in the oven and bake for 1 3/4 to 2 hours, or until a skewer inserted into the center of the cake comes out clean. If the top of the cake begins to brown too quickly, loosely cover it with aluminum foil. Remove the cake from the oven and pour on the reserved rum/orange juice while the cake is still very hot. The rum will make the cake sizzle and glaze the top nicely, the orange juice does not sizzle quite so much but still gives a nice glaze and seal. Leave the cake to cool in the tin for 30 minutes. Transfer to a wire rack and leave to cool completely. When cold remove the greaseproof or waxed paper. Voila - a great fruit cake which can either be eaten as is, or to make a English Christmas cake iced with marzipan and royal icing!! Chris in California, originally from England.

sorghum recipes

2007-05-25 11:18:36

I was just looking up at the www.twinvalleymills.com recipe section and they have added more recipes. If you are looking for sorghum recipes. Check it out. There is some new ones I'm thinking of giving a try. hugs, Joyce

Sorghum pancakes

2007-05-25 07:09:38

Wanted to post my pancake recipe that I used this morning. I came up with this combination out of being somewhat lazy, but my family loved them. My boys were eating them faster than I was able to make them. Joey (6) even was eating them without syrup. I only had a 1/2 mixed of my sorghum blend so I went from there. (That is what I meant by lazy.) Play around, I will too. I'll let you know if I come up with a different or even better version, but I would put this one up against my old gluten pancakes anyday. I think these might actually be even better. ;-) My sorghum blend is 2 cups sorghum, 2/3 cup arrow root, 1/3 cup tapicoa. (I sift this together into my sorghum blend container) In bowl mix: 1 cup sorghum flour 1/2 cup sorghum blend 1 1/2 TBLS. sugar 1 teas. xanthum gum 1 teas. baking powder 1/2 teas. baking soda 1/2 teas. salt In another bowl: beat 1 egg add 2 TBLS. oil 1 cup cf milk 1 TBL. lemon juice (I have used 1/2 teas. vitimin C crystals instead) Mix egg mixture into dry mixture. Make sure your pancake grill is nice and hot before you pour your batter on the grill. They will be flat if you don't heat your grill enough. I hope this helps those of you looking for sorghum recipes. hugs, Joyce

non-egg stiffener for royal icing

2007-05-24 19:38:10

From: Diane Hartman <dhartman@... Off POFAK list I haven't tried it lately, but I had used guar gum to help stiffen royal icing while Tyler was allergic to egg. Not sure how this will work for you, but it does help act as a stabilizer and thickener. Diane Hartman

Banana Frostee-dairy-free

2007-05-24 15:48:04

Off Pofak From: "Sonya Summers" sonya99@... Banana Frostee 1 large Banana 1 cup crushed ice 1 teaspoon vanilla 1 teaspoon sugar 1 cup vanilla soy milk Throw all of it in the blender and it tastes great!! When My little ones want to skip out on a meal I give them this so they'll at least get something in them! Sonya

rice pudding-dairy and egg-free

2007-05-24 11:19:05

Off Pofak From: "Sonya Summers" <sonya99@... MF/EF rice pudding I just made this up today and it was GREAT! I just made a little but I'm sure you can increase it! 1/3 cup Sweet Rice (also known as glutinous rice) In the Oriental section of supermarket 2/3 cup water 1/3 cup Vanilla Soy Milk (or rice milk) 1/2 tablespoon sugar cinnamon vanilla Boil water then add rice and cover cooking like reg rice. Let it cook till all water is gone then add 1/3 cup Vanilla soy milk a drop or two of vanilla, a little cinnamon and 1/2 tablespoon sugar. Cover and cook again till all the soy milk is absorbed! It had a great consistency, just like rice pudding and tasted good enough that me and my Non-allergic DD cooked more so we could have some!!! He ate it warm - We put ours in the fridge to make it cold like reg rice pudding and it takes good both ways! Sonya

Cake baking...Which flour?

2007-05-24 09:44:26

Has anyone used B. Hagman's featherlight flour in a cake recipe instead of her regular gf mix? I have a bag and would like to know how it turned out for someone else? Did you have to change anything else with the flour? Thanks so much, Donna...Kyle's mom

Carol Fenster's basic cut out cookie

2007-05-23 19:27:23

Hi, I just made the basic cut out cookie from CF Special Diet Celebrations book & I need help. I must of did something wrong. Everything I have ever made from her books have turned out wonderfully. Well, here's what happened... the cookies are very pretty. I made trees, candy canes, stars, & little men, but the they are not edibles. These cookies are so chewy , gummy, & tough. Any ideas on what I did wrong? Anyone have a good cookie recipe for cut out cookies? I was thinking maybe using the recipe for the poptarts, that was posted here a while back. Please help! Thanks, tracy

Sausage (Breakfast and Italian)GFCFEF

2007-05-23 16:01:03

Off POFAK From: Kathryn M Przywara <gidget26@... Subject: Recipe: Sausage (Breakfast and Italian) I've had a terrible time finding sausage that my kids can eat. Most of it has corn in it of some sort. I did find one type at a butcher, but it was nearly $7.00 /lb! So, I bought some boneless country spare ribs in a huge package at Costco and dusted off the old food grinder attachment for my Kitchen Aid. I didn't have casings, so this was just bulk sausage. The kids loved both kinds. The best part was that I made it for about a $1.50 / #. Don't trim any fat from the pork or the sausage will be too dry. The country spare ribs seemed about the right fat content and are mostly the darker meat which is moister. I'm not sure if you can do this in a food processor, but you might be able to if you partially froze the meat (that was the directions from the Joy of Cooking). This is a combo from Joy and the Kitchen Aid book and my own twist on things. Kathy Breakfast or Country Sausage 4 # boneless country spare ribs, 1/4 tsp cayenne pepper 2 tsp Kosher salt 1 tsp freshly ground black pepper 1 tsp ground sage 1/8 tsp nutmeg 1/2 cup water Coarsely grind meat. Mix spices and water. Pour evenly over meat and mix thoroughly. This can be done with the flat beater of the mixer on "Stir" for about 1 minute. This can be used for patties or stuffed into small size casings for breakfast links. Italian Sausage 3 # boneless country spare ribs 3 tsp Kosher salt 1 1/2 tsp freshly ground pepper 1 tsp cayenne pepper 1 tsp garlic powder 1 tsp onion powder 1/8 tsp paprika 1/2 tsp Italian seasoning 1/2 c red wine or water Coarsely grind meat. Mix spices with wine (or water if grape or sulphite allergic). Pour evenly over meat and mix thoroughly. This can be done with the flat beater of the mixer on "Stir" for about 1 minute. Don't overmix. This can be used as bulk sausage or stuffed into casings for links.

Condensed Soup Sub forwarded from Jay (a SHE though :-)

2007-05-23 13:15:13

From: "Mary Hlavacek"maryjayne98@... Off GFCFRecipes list Condensed Soup Sub for Casseroles Hi all, my M-I-L sent this to me and I thought I'd pass it along to the rest of you. 2 c instant nonfat dry milk (or dairy free) 1/4 c instant chicken bouillon or acceptable chicken stock 1 tsp thyme (optional) 1/2 tsp pepper 3/4 c cornstarch or arrowroot 2 tbsp onion powder 1 tsp basil (optional) Combine all ingredients and mix until well blended. Store in a tightly closed container. Makes 3 cups of mix or the equivalent of 9 (10 1/2 oz) cans of condensed soup. To use in place of 1 can of condensed soup, mix 1/3 cup dry mix with 1 1/4 cup water in saucepan. Stir and cook until thickened. Add 1 tbsp oleo if desired. Mary Hlav Summarized from the Celiac Listserv. Can be easily modified to dairy-free and corn-free though using substitutes. Jay We found this recipe on an Argo Cornstarch box, and adapted it to GF: 1 Tbsp. butter or margarine 1 cup milk 1 tsp. chicken bouillon 1/8 tsp white pepper (or black) 1 Tbsp. cornstarch Melt butter in saucepan, add 3/4 cup milk and bouillon. Heat slowly over low heat until bouillon is dissolved. In a separate bowl, mix 1/4 cup milk, cornstarch and pepper using a whisk. Slowly add cornstarch mixture to saucepan and bring to just a boil. STIR CONSTANTLY... Boil gently for 2 minutes until smooth and creamy." "I use arrowroot powder for thickening. I have had very good luck with it. It stays together very well. Just use a regular white sauce recipe and substitute the arrowroot powder." "Use Bette Hagemen's flour mixture for white sauce and gravy. I've NEVER had a problem." "I sometimes use Five Brothers Alfredo Pasta Sauce in place of a white sauce. It is made by Lipton and is GF. They use corn to thicken. You might try it with GF pasta and if you like the taste decide what else you can accompany with it. My husband likes it also and we have used on many other foods besides the pasta." "I have been using Sweet Rice Flour for sauces for years and I was a little surprised by your results. I use a ratio of 1:1:1, one tablespoon butter/oil to one tablespoon flour to one cup of liquid (broth, milk, water). Melt the butter in a pan and stir in the flour, when all is absorbed add the COLD liquid. Stir constantly over high heat. When it starts to bubble, cook for one minute longer. This method is like a roux, but I don't usually let the flour/butter mixture brown." "With hot liquids like soups and stews I estimate one tablespoon flour per cup of liquid. Mix the flour with cold water and stir into the boiling liquid--stir constantly. This ratio 1:1 can be adjusted depending on how thick you want the end product to be. I hope this helps! All those wonderful sauces make it a bit easier to skip the gluten." "I have not used a roux type of mixture, made with anything, for thickening. I stick to the slurry of 1/2 cornstarch and 1/2 water added at the end of cooking. Are you familiar with the technique? I have never had a problem and make just about everything that needs thickening. I do everything from plain food to gourmet." "I have never had trouble with white sauce. Possibly you are not cooking it down long enough. The more you cook and stir the thicker it will get. Also, I noticed that after I refrigerate it tends to settle out. I simply microwave and stir to reconstitute it and it is ok. Try using a different blend of flours like potato starch and corn starch. Make sure you add all items slowly so they don't lump while cooking." "I use white rice flour and it works fine. I add a little nutmeg" "I have always made white sauce with corn starch and never had a problem with it. I never used flour for it, even before I knew that I had CD, and I have been cooking for over forty years. During church it occurred to me that if you have problems using corn starch, you are probably not cooking it long enough." "I like to use Ultra gel and All purpose thick gel to make white sauce,soup, gravy, etc. It is a modified food starch made from waxy maize corn. It won't break down from heat, cold freezing, etc. You put pourable gravy in the frige and it is the same consistency when you take it out." "I mix potato starch into my white sauces, either by itself or with some cornstarch, especially for scalloped potatoes. It sets up faster than cornstarch and gives a thicker texture, I think, and a heartier flavor. Use half or 2/3 the amount you would use with cornstarch. But I don't know if it stays together in the refrigerator! My husband always finishes it off." "In scalloped potatoes (German potato salad, and other potato based dishes) try potato starch. If it is too goofy for you, mix half & half w/ sweet rice flour (I like to toast it first in a dry pan) or even cornstarch." "I use potato starch. Also use it in gravy now. Found out it holds up much better than cornstarch. Believe it or not I heard this by accident on an old Julia Child show." "For years I have made scalloped potatoes by sprinkling instant mashed potatoes and salt over the sliced potatoes, add some milk, dot with butter and bake. Have you tried this combination?" "I assume you're making the flour, butter, and milk type recipe. Have you tried making it thinner or thicker? I can't say that I've ever had the trouble you're having, but I think I make a pretty thin one. My recipe is this: 2 tbsp butter 2 tbsp corn starch, tapioca starch, potato starch, gf flour, or rice flour (generally whatever I can find the quickest!) 1 cup of milk Melt the butter. Add the starch and cook until bubbly. Add the milk a little at a time. Heat to boiling, then simmer until thick enough - add more milk if you want it thinner. Add 1/2 cup shredded cheese and 1/4 tsp mustard and salt if you want a cheese sauce for macaroni. I've never had this recipe fall apart, but I guess there's always a first time! The only other thing I can think of is make sure it is cold before you seal it in the fridge (let it dry a little bit)." "Have you tried regular rice flour? I don't make white sauce, but for gravies, I always use regular brown rice flour and nobody can tell the difference. Use the same amount as amount of wheat flour called for in the recipe." "I made this first when diagnosed 24 years ago, still perfect. Same exactly as any recipe book, except use white rice flour. 1 tablespoon of BUTTER (not margarine) 1 tablespoon of white rice flour (not sweet) 1 cup liquid=3% milk or combo of chicken, fish whatever stock and milk You can expand by this proportion to feed any number. Melt butter, stir in flour, let all the butter be absorbed by the flour. Add slowly the milk or combo of liquids. Stir and cook over low to medium heat until right thickness, adding more milk as necessary. Other variations are to saute fresh mushrooms and chopped onions, then pull to side, add butter, etc. Make your sauce a little thin, then add can of drained tuna and have wonderful "creamed" anything. Too much? Put in fridge and reheat, adding a little more milk. For BROWN Gravy: Same as above, but use water instead of milk. Then add red wine and your choice of Worchester Sauce or Soy Sauce, for the richest, smoothest, best tasting brown gravy anyone ever ate.My husband is very picky, NON-Celiac and adores these, as do all my normal guests.With the white sauce, when using with chicken or turkey, definitely use about a third of poultry stock and then add tarragon leaves and parsley-Gourmet Fare. I always use a very finely powdered grind of white rice flour as found in oriental markets or Goya brand in mexican section. There is no grit, just smooth."

Antipasto Fruit Platter

2007-05-23 10:57:11

Themestream Contributor Antipasto Fruit Platter by Mandy Peterson December 10, 2000 Items needed: 2 cups frozen raspberries thawed 2 teaspoons orange zest 1/4 cup red wine vinegar 1/4 cup sugar 2 tablespoons orange juice 1 small cantaloupe 1 head Bibb lettuce 8 cups assorted fresh fruit Mash raspberries and drain, reserving juice. Discard raspberry pulp. Add enough water to juice to make 1/2 cup liquid. Zest orange with a scorer using short strokes. Whisk raspberry liquid together with vinegar, sugar, orange zest and orange juice using 10" whisk. Cut a v-shape around cantaloupe, remove cantaloupe and reserve the shell. Fill center of one melon half with raspberry dressing before serving with fruit on a platter lined with Bibb lettuce leaves. Use these ideas to cut fruit: Strawberries: Leave whole or cut in half Kiwi: Peel and slice Melons: Remove melon from rind and cut into chunks, or scoop melon balls Peaches or Nectarines: Cut fruit in half and remove pit, slice into smaller wedges Bananas: Slice diagonally Grapes: Leave whole or cut in half Pineapple: Cut fresh pineapple into sticks or chunks Papaya or Mango: Peel and cut into chunks Yield: 1 cup raspberry dressing and 8 cups fruit (14-16 servings) Approximately 88 calories and 0 grams of fat per serving (1 tablespoon dressing and 1/2 cup fruit.) Cook's Tips: Dip banana, peach or nectarine slices in lemon or orange juice to prevent them from turning brown. Freeze platter and cantaloupe bowl and chill fruit and dressing before serving to keep fruit fresher longer. Enjoy!

Sorghum

2007-05-22 18:05:54

For those of you who use sorghum... how do you substitute it in recipes? Do you mix in other flours as well? I have some but haven't really known how to use it (I'm not great at experimenting with that stuff). Thanks, Jane from Madison, WI In a message dated 12/12/00 8:43:51 AM Central Standard Time, GFCFrecipes@egroups.com writes: << I have to agree with you. Sorghum is the main flour in my house!!!!! Many recipes taste just like the wheat version. I purchased the 25lb bucket and have been cooking away. Infact I've got to send some recipes that I use to the Twin Valley Mills. They have a area of recipes on their site. Nice People!!!!

Robin-Sorghum bread

2007-05-22 15:39:46

Hi Robin, Thanks for posting the sorghum bread recipe. I made it today in a bread machine and it really does taste good. Only problem was it fell in the middle, and and seemed underdone. I think I'll try it in the oven next time. If you eliminate the egg replacer, do you add more egg whites or is it still two whites and one egg? Thanks, Kathy

One Pan Beefy Mac

2007-05-22 09:32:20

From: "Lynda Mitchell" <LyndaMitchell@... Off Pofak list Recipe: One Pan Beefy Mac For those of you with milk allergy, this one works well if you leave out the parmesan cheese and buy safe tomato sauce ingredients. It is sort of like a Hamburger Helper kind of dish. My ten year old loved it, and it was easy to make. It worked great in his thermos for lunch the next day too. I got this recipe off the box of San Giorgio Elbow macaroni. One Pan Beefy Mac 1 lb. ground beef 1 cup onion 2 gloves garlic, minced 3 cups water 1 can (13 3/4 oz.) beef broth 1 can (29 oz.) tomato sauce 2 Tablespoons chopped fresh parsley 1 teasp. chili powder (I left this out) 1/4 teasp. dried basil leaves 1/4 teasp. dried oregano leaves 4 cups San Giorgio Elbow macaroni, uncooked (use whichever is accepatble to your diet) Grated parmesan cheese (I left this out) In 4 qt. saucepan, brown ground beef until almost done, drain off excess fat. Add onion and garlic, and cook until onion is tender but not brown. Stir in water, beef broth, tomato sauce and seasonings. Heat to boiling. Add uncooked macaroni and return to boil. Cover and cook, stirring frequently, 12 minutes or until elbow macaroni are tender. Salt and pepper to taste; sprinkle with cheese (of course I skipped that part!). 8 servings. I found that I needed to stir it very frequently because the macaroni tended to stick to the bottom of the pan.

Sonora Dip

2007-05-22 06:19:57

0500 Off Pofak List From: "Cindy Belsky" <crdb@... Subject: Recipe - Sonora Dip I have made this dip now a few times and people really like it! Nice change from dairy dips and chips (makes me nervous), or salsa and chips (boring now). Sonora Dip 1 large green pepper 2 large tomatoes 1 large onion 4 scallions (green onions) 1 can green chilies 1 can large black olives -drained 4 cloves garlic 1 tbsp oregano salt oil and vinegar Dice all ingredients finely. (I used a food processor). Add oil and vinegar dressing to coat well; add salt to taste. Chill 2 hours. Serve with tortilla or taco chips. (We also used corn chips.) I think next time I will try adding fresh cilantro, less onion and more tomato for a slightly different flavor. You could also use red bell pepper for a different color and taste or as a substitute for tomatoes. Cindy B.

No Bake Pumpkin Pie-egg, dairy, soy, corn, &amp; gluten free

2007-05-21 21:44:07

From: Diane Hartman <dhartman@... Off POFAK List No Bake Pumpkin Pie-egg, dairy, soy, corn, wheat and gluten free . The pie is more of a chiffon style, than the standard custard type. I made this a few years ago, when Tyler was allergic to eggs and wheat. The other kids at the in-laws for Thanksgiving liked it better than the traditional type. You can also place it in the freezer for a few hours, and serve it in a semi frozen state- sort of like an ice cream style pie. Dari Free and potato starch are available at www.missroben.com or you could use a similar powdered dairy replacement(i.e. rice), if potato allergic and replace the potato starch with tapioca starch. Diane Hartman NO BAKE PUMPKIN PIE- egg, dairy, corn, soy, wheat, and gluten free ¾ cup safe brown sugar 2 tablespoons potato starch 1 cup canned pumpkin (or pureed sweet potatoes, if squash allergic) 1 tablespoon cinnamon 1 ¼ cups water ½ cup Dari-Free powder Place all ingredients in blender, and mix until smooth. Transfer to medium saucepan and bring to boil, stirring constantly over medium heat. Allow to boil for approximately 30 seconds to one minute, stirring constantly to prevent mixture from sticking or burning. Carefully remove from heat and transfer into pre-baked or non-bake pie crust. Chill until firm. Keep refrigerated. ?, 1997, Diane Hartman, all rights reserved

ROCKY ROAD ICE CREAM- dairy, egg, corn, soy, and gluten free

2007-05-21 17:12:30

OFF POFAK From: Diane Hartman <dhartman@... ROCKY ROAD ICE CREAM- dairy, egg, corn, soy, wheat and gluten free 3 cups vanilla flavored dairy alternative 4 tablespoons margarine 2/3 cup sugar 1 packet gelatin 2/3 cup chocolate chips 1 cup safe mini marshmallows additional chocolate chips(optional) In a medium saucepan, combine 1 ½ cups dairy alternative, margarine, sugar and gelatin. Bring to boil over medium heat, stirring constantly. Add 2/3 cup chocolate chips, and continue stirring until completely melted. Add remaining dairy alternative, and transfer to the freezer canister of an ice cream maker. Process according to manufacturer instructions. When the mixture reaches the soft serve stage, add marshmallows and additional chocolate chips, if desired. Copyright, 2000, Diane Hartman, all rights reserved

recipes from Lisa Lewis's book success and flops

2007-05-21 07:41:06

Shari- I make the Pineapple Velvet cup cakes all the time and they taste great. One of my secrets is to make sure the egg, oil and sugar mixture is well emulsified (should look like mayo) before adding the flours. Now I tried to make the Black Magic Cake and that was NASTY - my nephew said it tasted like truck tires. I used sweet rice flour by mistake - boy was it ever gummy! And has anyone tried the Pumpkin Bars? Mine came out very greasy, I think the recipe calls for too much oil. - Gina in Los Angeles From: CurePDD <Curepdd@... Subject: Re: Gingerbread Man Disaster LOLOLOL!!!!!!!! Joyce to funny, I know how frustrating it is when you work your ASS off, and the food comes out tasting like your Ass....I made the PIneapple velvet cup cakes for Shane's party, and I thought they were amazing (White frosting on top) EVERYONE loved the frosting...the cupcakes, I got comments like "YOu have been GFCF TOOOOO long, these are nasty girlfriend!" Thanks, THAT HOUR OF BAKING was NOTHING...: ), There was a guns & ammo store next to the pool party place, I threatened the parents lives if they didn't smile, shut up, eat the cupcakes & lie!!!!!!!!!!!!!-Shari

OT: Definition of Autism

2007-05-21 02:31:29

I wanted to share this with you as a pat on the back for myself. I was out shopping tonight and overheard the work Autism followed by "what's that?" Of course it was very difficult to not listen. I then apologized to the two women and explained that I heard the word Autism and having 2 children in the spectrum it was difficult for me to ignore their conversation. One of the woman was talking about the extreme end of the spectrum and not understanding how someone could not get diagnosed until High School. I explained a little about the language processing difficulties and the social awkwardness because of this. I'm only an expert on my own sons, and even at that I can fail. I did explain that my husband is a very successful Software Engineer and he expressed the difficulty in attending school meetings because he feel as they discribe our sons that they describe himself as a kid. Of course the mall was closing so I had limited attention, but I just could not go away letting the young lady who was asking the question think that all people with Autism did not talk, were self injurious, or not able to blend into the community. It took guts for me to be able to tell these woman who I do not know, that these people are loving and great people to get to know. And I stressed I wasn't saying it because they were my children. Most people who meet my children fall in love with them. Actually I haven't met anyone yet who doesn't love my boys. They are sweet. If there is any negative feelings, it is because Mom is a pain in the neck and always watching out for them. ;-) I've also had other opportunities in the past month to talk to other strangers about Autism. I where the puzzle ribbon on the outside of my coat and many people ask me what it is for. I feel I owe my children at least that. Even if someone never asks beyond what is that for, they will here the word and as the media shows more on Autism the awareness will spread. The laughter, the tears, the many hours at school meeting, the many hours with recipe books, and the many looks and advice from strangers as well as family who mean well ;-) ----- I don't know about you, but my boys are worth every minute and every bit of this. Ok, yeah! It's a good day and they are sleeping right now. ;-) hugs, Joyce Taking it One Day at a Time with God's help!

Gingerbread Man Disaster

2007-05-21 00:01:21

Hi there- Just had to share a laugh with you. Tried making those gingerbread cookies in Lisa Lewis book. What a flop that was. First off, the batter was all crumbs. I didn't know what to do to cement it together. Finally, I just added two egg whites and it sort of held together. I tried rolling it out and using the cookie cutter but when I went to pick the gingerbread men up, they lost legs, arms, heads. My kids were cracking up over that. Then I said to heck with it and just rolled little nuggets, which my two year old (NT) yelled, "Oh Mommy! Those look like poops!" Finally got a batch out of the oven, as the two of them were panting and salivating. They took one bite and my daughter started crying. "No like it. It's bad," she said. Then I started laughing hysterically. She acted like the cookie hurt her in some way. My son took a bite and left the gingerbread man headless. Then my husband came home and took a bite and went, "Whew! Those are BAD!" I said, "Oh, don't you like ginger snaps?" He said, "Ya, I love ginger snaps. I don't know WHAT those are." Anyway...there are some days that make me cry and fortunately, others, that make me hysterical. I guess this is one of those days. This diet makes me feel like such a failure in the kitchen but I get a good laugh out of my mistakes. Just felt like sharing. Lisa in San Diego

how to store flour?

2007-05-20 16:07:56

I recently had a bug incident in my flour pantry. I had to throw out just about everything except the oil. The bugs got into everything and were having a major bash in there. Question: how are you storing your flours? Is Tupperware the only air-tight brand of containers? I have Rubbermaid and they seem air-tight but I'm not sure if they are. I have so little room in my fridge and freezer that I don't want to store it all in there if I don't have to. Please advise! Thank you... Lisa in San Diego.

sorghum - suchadeal

2007-05-20 15:07:51

Hi Listmates- Have to share with you what I consider such a bargain (or as I used to say growing up in Boston - sucha "bahgin"). Someone on the list suggested Twin Valley Mills for sorghum and I got my first shipment. They send you 10 LBS. of sorghum flour for only $12.50. Shipping to California (they are in Nebraska) cost $7.17, for a total of $19.67. Even with the shipping, that is still a great price. I couldn't believe what a great wheat-like flavor this has and the best part is -- Jack did not react to it (eczema-wise). BTW, the quinoa for us is out. He was scratching like crazy and someone said that it is somehow related to corn. Too bad because quinoa is so good for you. Anyway...wanted to pass along the good deal. They have a website -- I think it's www.twinvalleymills.com. But I could be wrong about the addess. Lisa in San Diego

OT~llorente cookware??????

2007-05-20 06:32:12

Does anyone have any experience with llorente cookware??? www.21stcook.com/Llorentebakewareproductinfo.htm .......laurie i tried to send this message before and i don't think it went through, if it did...sorry for the repeat.

corny butter

2007-05-20 00:35:40

We can't do corn, but I came across this recipe and thought I would share for those of you who are lucky enough to be able to use it. Maybe a different flour could be substituted, I haven't tried this recipe. Corny butter 1/4 cup corn flour (finely ground corn meal available at hfs) 1 cup water 1/2 tsp salt 1 tbsp gelatin or agar agar plus water to soften Stir the cornflour, water, and salt together in the top of a double boiler. Cook slowly until thick. Then dissolve gelatin in cold water to soften it and heat the gelatin-water mixture briefly as you would for a gelatin salda or dessert. Add the gelatin liquid to the corn flour mixture and stir to combine. Refrigerate to set. "This positively melts on hot toast." If anyone can come up with a corn free version please post. Thanks, Alicia Winnipeg

Peanut Butter Frosting (GF &amp; could be soy and dairy-free)

2007-05-19 20:41:30

From GF Pantry Ad for Danielle'e Peanut Butter Cake Peanut Butter Cup Frosting: (my suggestions in parentheses): 1 cup smooth peanut butter (can use Soynut Butter, I bet it would taste great with Chocolate Soynut Butter) 1/2 cup milk (or substitute) 3-4 cups confectioner's sugar (more for stiffer frosting) 4 oz. low fat cream cheese (or Tofutti substitute) 1 Tbsp. GF Vanilla Beat together until smooth and fluffy.

Help with Recipe Error

2007-05-19 16:17:42

Joanne- The applesauce spice cake recipe in "Special Diet Celebrations" calls for 1-1/2 tsp. baking powder AND 1-1/2 tsp. baking soda. Hope that helps... Jane from (about to be very snowy) Madison, WI In a message dated 12/8/00 12:19:53 PM Central Standard Time, GFCFrecipes@egroups.com writes: << Message: 7 Date: Thu, 07 Dec 2000 19:18:57 -0700 From: Joanne Spotten <jspotten@... Subject: Help with Recipie Error Several months ago I checked out Special Diet Celebrations from my library. I really liked the applesauce spice cake but I think I wrote the baking soda or baking powder quantity down wrong. Does anyone have this book and would you be so kind as to tell me quantities on both? Joanne

What is the best cookbook for toddlers?

2007-05-19 10:39:57

I have a 2 yr old autistic daughter that has been on the diet for 4 weeks now. I have been surviving by looking up past post recipes. I would like to get a cookbook that caters more towards children (i.e., mac-n-cheese, goldfish, nuggets, fries, meatballs, etc.) I live in a small town so I have to order the book by name and I do not know which one to choose. Please help. Thanks! Tracy Sugg Elaina 5, Juliana 2 (severely autistic)

need 3 recipes

2007-05-19 04:43:08

I am looking for 3 recipes. We are gfcf, rice and corn free. The first is lefse, a traditional scandinavian flatbread, usually made with mashed potatoes flour and melted butter, some add milk, I tried winging it, it was just wrong, terrible, and Christmas isn't christmas without lefse. The second is vanilla pudding, like in banana cream pie, or coconut cream. The third is lemon pie filling. This is my christmas wish list, all you kitchen gurus, can you help me? LeeAnne

GFCF corn-free tortillas

2007-05-18 23:02:06

1/2 Cup uncooked orange lentils 1.5 Cups water 1/2 jalapeno pepper, seeded and minced 1/2 Cup firmly packed cilantro leaves 1/2 medium onion, minced 1.5 Cups water 2 cups brown rice flour 3 tablespoons potato flour 3 teaspoons oil (used safflower) 1.5 teaspoons salt 1/4 teaspoon baking soda oil for pan Soak the lentils in 1.5 cups water for 1 hour or longer. (I do it overnight.) In a food processor or blender, puree the lentils with the water they have soaked in. Put the lentil puree into a medium bowl. Stir in the jalapeno, cilantro, and oinion. Pour into the food processer and blend. Blend the remaining crepe ingredients in a food processor or blender, and mix them well into the lentil mixture. I then cook them in oil on an electric skillet. If you don't have one, try a frying pan. Either way, stir the batter well, and measure out 1/4 cup. Pour the batter and quickly tilt the pan to allow the batter to spread. They don't need to be perfectly round. When it is golden brown onthe bottom, gently turn it over, and cook it on the other side for about 1 minute. It should not brown very much ont he second side. Stir the batter well between batches. The batter will make about twenty and they freeze very well. God bless, Dawn "Behold, children are a gift of the Lord; the fruit of the womb is a reward." Psalm 127:3

clown mouth

2007-05-18 07:12:26

I replied to gfcfkids digest and wanted to post this here too.

Substitute for condensed milk??

2007-05-18 05:37:06

What was the substitute used for condensed milk? Does anyone recall? I've lost my notes on this . . . . Thanks, Dawn

OT~llorente cookware???

2007-05-17 20:00:24

Does anyone have any experience with llorente cookware??? www.21stcook.com/Llorentebakewareproductinfo.htm .......laurie

appliances

2007-05-17 19:19:54

Please help! I'm trying to decide which Kitchen Aid mixer to buy. Is the 4 qt big enough, or should I spend the extra for the 6 quart? I found the 4 qt on sale for $165, the least I find the 6 qt for is $350. Is it going to be worth it? Does the extra 2 quarts really make that much difference? Also, have any of you tried the attachments, like the pasta maker? What are they like? I'd appreciate any insights!!

recovery

2007-05-17 11:32:17

I just wanted to share some wonderful wonderful news with all of you. I have been doing a lot of dietary intervention with my son, Thomas. We started in February with the gFCF diet and some supplements. In April, we had him tested for food allergies and learned that he had a LOT. We pulled him off of all of those foods. We've continued adding to the number of supplements that he's taking and have pulled yet more foods out of his diet as we recognize that he is sensitive to them. Well, I took Thomas in to see his GI doctor two days ago. He specializes in autistic kids. He was amazed at the changes in Thomas in the two months since he last saw him. He said that he has advanced farther up the spectrum in these two months then the textbooks say is possible to advance in a lifetime. Then he said that Thomas is going to be one of those kids who fully recovers from autism. I just keep crying from joy! Praise God! I just had to share this fantastic news with all of you. Feel free to email me personally at mommyto3inmass@.... God bless, Dawn "Behold, children are a gift of the Lord; the fruit of the womb is a reward." Psalm 127:3

gf/cf flour tortilla recipe - anybody?

2007-05-17 09:16:52

I'm desperate! Trying to cut out corn, and have nothing to dip in guacamole!!! HELP! Caution: taro chips don't taste very good when dipped into guacamole - :oP Alison

Fw: File - Mock Sour Cream

2007-05-17 01:27:23

I found this on another list and seem to remember someone here asking about mock sour cream. I haven't tried it yet, so if someone else does first, let me know how it turns out. Michelle and salt (I use sea salt). Blend on high a couple of minutes, until very smooth. Very, very slowly add oil through the lid while blender is running at meduim-low speed. When mixture has emulsified, and oil is incorperated, add vinegar or lemon juice, onion powder, and garlic powder. Mix well. If too thick for dipping, thin with water or soy milk to desired thickness.

VIRUS-Response, no file attatched

2007-05-16 23:24:29

It's ok....at least I know my Norton Antivirus works. It was a kak.worm. If you go to McAfee home site, I believe they have the directions on how to remove the virus.... Loriann Wife to Dewight Mom to David, 10 years, Down Syndrome and ? Derek, 17 months and Strong Willed

Dari-Free -- corn free?

2007-05-16 10:03:50

Is Dari-Free corn-free? I just got my first shipment and I noticed that it doesn't have corn-free alongside the gluten-free, casein-free, soy-free, etc. on the label. And does anyone know what "natural flavors" entails? Oy...this diet wears me down. Lisa in San Diego

VIRUS-DO NOT OPEN LAST EMAIL I SENT YOU RE: CALIFORNIA RESOURCES

2007-05-16 09:20:17

I just learned that the email I sent out re: California autism resources has a virus attached. My computer caught it, but when I was on the website, my computer froze. I'm sorry about this -- I had no idea. Lisa

Gorilla munch

2007-05-16 02:20:36

I went to the store last night to buy some Gorilla Munch for my sons. Since Nutty Rice is now not safe, I decided to double check the packaging and the box I was looking at (gorilla munch) said Wheat Free not Gluten Free. I called my friend to warn her and she said her package says Gluten Free. She called the company and they said the US boxes were printed wrong and the packages on the market now do say Wheat free, but Gorilla Munch IS GLUTEN FREE. So Thank God that hasn't been taken away. Joyce

Canoleo - Watch Out!!

2007-05-15 22:35:31

I went to Market Basket today and checked the Canoleo. The natural flavoring has the words (milk derivative) in the ingredient list. I would/will not use Canoleo. Watch the ingredients. Joyce

Help with Recipie Error

2007-05-15 14:52:19

Several months ago I checked out Special Diet Celebrations from my library. I really liked the applesauce spice cake but I think I wrote the baking soda or baking powder quantity down wrong. Does anyone have this book and would you be so kind as to tell me quantities on both? Joanne

HOBO DINNER- GF, DF, EF, SF, tomato &amp; corn free

2007-05-15 06:35:45

From Pofak list From: Diane Hartman <dhartman@... HOBO DINNER- wheat, gluten, soy, dairy, egg, tomato and corn free 1 pound ground meat- divided into ¼ pound portions 1 pound package of baby carrots- divided into 4 portions 4 medium baking potatoes, sliced 1 medium onion, sliced and divided into 4 portions salt and pepper to taste 4 large sheets of aluminum foil Divide meat into 4 equal portions, and form into patties. Place in center of aluminum foil sheet, add divided portions of carrots, potatoes, and onion. Season as desired. Fold foil around contents and place on large cookie tray. Bake at 375 degrees for 1 hour, or until meat is thoroughly cooked and vegetables are tender. copyright, 1997, Diane Hartman, all rights reserved

Phenols 101 - LONG!

2007-05-15 02:43:20

DCG - Ok.. breathe.. I do not have the master list. There are over 200 products that contain phenols. This is the master list I work off of. My son is a very limited eater and EVERYTHING he eats is LOW in sugar (or no sugar,) NO yeast and completely gluten and casein free. These items we eliminated: food dyes tomatoes apples PEANUTS Bananas ORANGES Cocoa red grapes colored fruits avoid natural flavors or processed foods (my rule, anything with more than 10 ingredients DOES NOT make it in my sons stomach!) You can also get info on phenols from www.feingold.org. Well, I haven't seen these things specifically listed on any of the phenol lists that I know of, but they are both "colored fruits", so I guess they would qualify. Watermelon is red, so that is a definite flag, cantaloupe is orange which is better. Basically, all foods have phenols, just some have more phenols than others, and a child with PST has trouble processing them, so you want to reduce the HIGHLY phenolic foods so the child's body does not get overloaded in trying to process the phenols it is getting anyway. What I would do is remove all the highly phenolic foods, and then you can add back say cantaloupe and see what happens. If your child is okay with it, then try adding back something else. Just not too much fruit in any one day or you will probably see some reactions. KEEP A food journal. Track what your child eats and watch bevaviors (extra hyperness, stimmy outbreaks,) rashes on face / bottom, violent outbreaks, or night wakenings. My son used to laugh at night for an hour (scary!) I removed bananas and these episodes are gone! We replace them with PEARS, MANGOS and do not have a problem. Here is the TECHNICAL DESCRIPTION OF PHENOLS: Sulphur Transferase Abnormalities Waring (1993), encouraged and supported by O'Reilly (1993) and other parents, has published data which convincingly demonstrates deficiencies in the sulphur- transferase capabilities of people with autism. They have demonstrated also that this inadequacy is the consequence not of an absence of the responsible enzyme (sulphur transferase) but of the sulphate ions which are needed if the sulphation is to be accomplished. If this sulphation process is not functioning satisfactorily there are many possible consequences which may be of relevance in the autistic syndrome. These have been described elsewhere (Waring 1993). It is worth recording that similar deficiencies have been reported in people with migraine, rheumatoid arthritis, jaundice and other allergic conditions all of which are frequently reported as being common in the families of people with autism. I am unaware of any survey which actually demonstrates this and nothing better than anecdotal evidence exists. Clearly, if there is a deficit of available sulphate in the body attempts can be made to replace it. Unfortunately, sulphate ions are not absorbed from the gut so this route is not a possibility. The main source of free sulphate in the body is the amino acid "cysteine" which is obtained from the breakdown of appropriate protein material and it is this stage which may be faulty in people with autism. Some parents have attempted to combat this by feeding their children with abnormally large doses of cysteine in tablet or powder form but, as far as I am aware, the only result is a high concentration of urinary cysteine. Other parents have introduced other sulphur containing amino-acids to the diet and claim these to be beneficial. Unfortunately the claims are difficult if not impossible to assess since those parents experimenting with this intervention are likely to be experimenting simultaneously with many others. Interestingly, the sulphur containing amino-acid "Taurine" which may be given to patients for this purpose, is reported as having an anti-opioid effect (Braverman 1987). Since free sulphate is not absorbed orally, parents have been experimenting with alternative routes. One route which is increasing in popularity, is the percutaneous one. Magnesium Sulphate (Epsom Salts) are placed in the bath water in the hope that the sulphate will enter the body, if not via the back door, via an alternative route. Many parents have claimed benefits from this therapy and some high functioning adults have tried it for themselves. The majority claim positive changes in behaviour but some of the high functioning people have reported increased irritability (and so stopped using this therapy). Any perceived benefits may, of course, be totally unrelated to the sulphate element of the salts. It could be that the Magnesium (which is often supplied as a supplement to people with autism,) is the significant component. The question arises as to whether sulphate ions could enter the body in this way but, if so, it could provide an intellectually satisfying explanation for the long history of the use of spas in the treatment of rheumatic conditions. Sulphur transferase activity is important for many biological reaction in the body and some of these may be of relevance in the aetiology of autism. For example, the system is involved in the breakdown of bilirubin and biliverdin, the breakdown products of haemoglobin which are seen where bruising has occurred. It may be pushing speculation a long way but it is possible that the dark rings so often seen around the eyes of people with autism may be evidence of a lack of activity within this system. This system is also required for the breakdown and removal of phenolic compounds, indeed the tests used for estimation of its activity relies upon the conversion of paracetamol to its sulphate. An inadequately functioning system will also result in abnormal metabolism of some neurotransmitters. In particular, serotonin, (5-HT) metabolism will be affected and the appearance of unusual metabolites (such as the hallucinogen bufotenin) could be predicted. Such an observation has been reported (Himwich 1972) but its significance is uncertain. Other Interfering Foodstuffs As indicated above, an adequately functional sulphur transferase system is a prerequisite for the removal of phenolic compounds from the body. Since the availability of available sulphate ions is finite, the same will apply to the ability of the body to deal with such compounds. Thus when certain foodstuffs with high phenolic content are eaten they will utilise the available sulphur transferase resources of the body and thus exacerbate the problems referred to above. Many parents have observed that apples, oranges and other citrus fruits, chocolate (possibly on account of the phenol flavouring vanillin) and certain other foods will induce severe deterioration in the behaviour of their children with autism. Interestingly, two parents (who must remain anonymous) have contacted me independently and stated that when this situation arises, they have observed that "Cranberry Juice" will markedly reduce or even eliminate these effects. Whether this due to the sulphur content of the juice or some other mechanism or whether the effects are imaginary remains to be determined. Some parents have found that there ate other foodstuffs which can cause problems; in particular they have removed all traces of pigment form the diet of the child (Johnson 1995). Since all of these dietary exclusions tend to be in addition to gluten and casein removal, it is difficult to ascertain precisely which elements of the exclusion are of relevance to any reported improvements. Synthetic Colourings There has been considerable discussion in the media for many years about the involvement of synthetic pigments, in particular tartrazine, in worsening the symptoms of autism. Considerable anecdotal evidence exists for their role in increasing hyperactivity (where autism is not involved). Parental reports suggest that removal of synthetic pigments from the diet have, in the vast majority of cases, made no difference whatsoever. I hope this helps you. By keeping things simple I was able to identify what foods were bothering Jeff and which ones were OK. Keep being Sherlock Holmes! Good luck Lisa A (Jeffs Mom)

Charity GF/CF Recipe Book for the UK

2007-05-14 16:55:58

Dear All, Having only recently discovered your group, I'm quickly going to ask for your help. I am compiling gf/cf recipes for a book to raise funds for AiA (Allergy induced Autism), which is the British version of ANDI. I would greatly appreciate your imput. All I ask is that the gf/cf recipes you send have never been published before. If they are gf/cf versions of 'normal' recipes, that have appeared in print, they are fine for inclusion. Please name your recipe and how you would like it to be accreditted to you i.e. Mary Jones of New York or The Jones Family, New York etc. Don't worry about converting measurements for the UK, although we are meant to be metric, no one over the age of 20 understands it or uses it!!! We are all used to using American cups as soon as we start gf/cf baking. Some of your recipes we will not be able to use, as we have a pretty poor choice of gf/cf ingredients compared to you, so if you are using brand names it would be very useful if you could explain what they are, just incase we can get hold of a UK alternative. I have OKed this request with Angela Lowry. You can either post me via the group or if you have posted the recipe before and don't want to post again, feel free to mail me direct at marilyn.lebreton@... Thanks in advance for your help Marilyn

SUMMARY - Advice on Deep Frying Foods GF

2007-05-14 10:41:39

Off Celiac Listserv: From: "Bonnie N." <glutenfree2@... Subject: SUMMARY - **ADVICE ON DEEP FRIED FOODS** Dear GF group, 25 people were kind enough to email me regarding the topic of frying foods in a deep fryer. The selections for oil varied widely: Peanut Corn oil Canola Crisco Olive (which personally I think would burn in a deep fryer) and Coconut (which someone claims to be the healthiest) For frying meat, most suggested dipping the meat in flour or cornstarch first, then dipping in an egg/milk mixture, and then redipping in flour or gf breadcrumbs. Several people like to use cornmeal as it gives the food more crunch. Apparently "Zatarains" makes a few dipping mixtures that are gluten free. For mushrooms, onion rings, etc., people use a pancake mix or tempura batter.

OT~OUR CURE

2007-05-14 06:20:58

We are finished with testing. About to start treatment. Regarding Wakefield test:::sources including parents from 8 lists and Dr. Amy herself have told me that it is not worth it(simply, there is no existing treatment for positive results) I'm about to order all of the vitamins, minerals, chelating meds and yeast fighters and will start a diary post when we get them and start the treatment! I must say again, seeing Dr. Amy Holmes was best money ever spent! And 70% covered by insurance! further posts on this will be labeled OT_OUR CURE 1(2, 3...etc) I will write in detail a full account of our child's problems, test results, and routines. Right now we are working on gfcf diet. updates to come!! .......laurie winn

new name

2007-05-14 00:43:33

Hi all! Wanted to just let you know that we changed internet providers last night, so I have a new email name. I was dawnrh@.... I am now mommyto3inmass@.... :) God bless, Dawn "Behold, children are a gift of the Lord; the fruit of the womb is a reward." Psalm 127:3

Cake Mate/Signature Brands

2007-05-13 17:57:20

how can I order their products? wilma/ohio

phenolic?

2007-05-13 10:54:25

I feel dumb asking but, what does phenolic mean? I have been doing the GFCF diet for a few months but do not think that I came across that word yet. dcg

Tips on going organic

2007-05-13 08:54:09

This came from the Dollarstretcher.com. It's long but worthwhile. Lisa in San Diego Organic, But Expensive I've come up with an interesting problem and would like your help and the help of those reading your wonderful Dollar Stretcher. Recently, I've decided that my family needs to eat organically, using foods that don't contain the pesticides, antibiotics, additives, preservatives, and food colorings you buy in the store (unknowingly, for sure). Buying organically, however, often flies in the face of frugality. At the grocery store, I was able to get a dozen free eggs because of a price war with other stores, but in that same store, I had to buy organic eggs at $2.99 a dozen. Store butter was $2.99 a pound, but organic butter was $4.99 a pound. I've started to explore other options (buying meat from a local farm that advertises antiobiotic free beef, chicken, etc.) and food coops, but the prices will definitely be higher than I'm used to paying--and no coupons either. Of course, I'll grow as many fresh vegetables as we can eat, can, and freeze, but my space is limited and I will have to supplement. Any suggestions from you or other organic using-but-frugal readers? Many thanks, Jan T. Organic, but Uncertified Boy can I sympathize! One of the ways I avoid expensive organic foodstuffs is to hunt for local uncertified organic fresh produce. My main source is the local flea market, but depending on where you live you can check out road side stands and farmers' markets (the latter they even have in large cities). You will have to get to know the vendors and ask them if they raise it themselves and how they do it. Many vendors at open markets are selling the same agribusiness produce you find in the stores, but some will be small farm, local growers, who are raising their produce organically simply because they are so small. I am able to get a wide selection of fruits and vegetables this way, and eggs as well. I have not been eating meat, but uncertified organic meat is out there too if you hunt for it. The drawback is, you won't find stuff out of season, so you will need to have a lot of storage to eat at these savings year round. For savings on grains, dried fruit, herbs & spices, and other items, I joined a food co-op. Some co-ops sell organic fresh produce, too. The following website will help you find a co-op near you: www.prairienet.org/co-op/directory/ Holly Loves Trader Joe's You didn't say what state you live in, but if you have a Trader Joe's you should definitely check it out. They are a specialty grocery store which only carries items which they can get at a good bulk rate. They also carry a lot of organic and preservative-free items. Because they only carry what they can get a good deal on, the prices are usually substantially better than other stores, but you may not be able to find everything on your list either. They do have a good selection of fresh produce and dairy products, as well as prepared foods. You can check out their website at www.traderjoes.com to see if you have one in your area. Jacquelyn A Couple of Ideas First of all, congratulations to Jan T. for choosing organic foods for her family. Not only is she investing in the long term health of her loved ones, she is also protecting the health of our planet. In addition to the benefits she mentioned, certified organic food also does not contain any genetically modified organisms (GMO's). I have been buying mostly organic food for my family for years. It didn't happen overnight. Gradually, as more products became available and prices started to drop, I replaced items that were not organic with healthier alternatives. There are several things that Jan can do to save money. If your local supermarket carries organic produce, watch for sales. I have seen organic broccoli for the same price as the stuff with the pesticides on it. Also, I have found that prices vary widely from store to store. I can get a dozen organic eggs in our local A&P for 1.99, but a D'Agostino's a short distance away charges at least a dollar more per dozen. Also, the health food chain in our area often has better prices than the local supermarkets, especially when items are on sale. I have greatly reduced the amount of food that I buy in stores by joining a local "buying club". Eight families order and buy as a group from Northeast Coop (www.northeastcoop.com). We get a delivery (to my driveway) once a month. There are coupons available for healthy food at www.mambosprouts.com. Take heart! I have found that as demand increases for organic produce the prices have been slowly approaching those of conventionally grown produce. Prices seem to me to be much better now than they were just five years ago. Judyth S. Try Amy's Frozen Entrees Our chain grocery store, Albertson's in Missouri, carries the prepackaged frozen foods made my Amy's. I buy the frozen enchiladas (they are just like what my mom made in San Diego) and they go on sale and I buy in bulk and her Organic frozen burritos are the best. I was shocked to find such great TASTE in organic and priced low foods. I take them to work and save money each time I have one. Amy's makes great lasagnas and lots of other things too. You might want to try those. M. Save Elsewhere I understand what you are saying about the costs of organic foods however I also feel very strongly that if you are frugal in all other aspects of your life, there is no reason why you should not make the commitment. You can still save money by purchasing items which don't need to be organic, for example, toilet paper, vinegar and baking soda to clean with, etc., at the chain stores and reap their price benefits. This is what my husband and I do. Then, we go to the local natural foods store to purchase organic veggies and fruits and other organic items. Actually, our local tiny natural foods store has decent sale items each month and we stock up on those big-time for future months. And they offer a bin of tofu for which you bring your own container. This tofu is much cheaper than tofu in the big supermarkets. Actually, you can save A LOT of money if you are in a co-op. I once joined one at a Seventh-Day Adventist church and the savings were immense. All I had to do was work separating the items when the orders came in. This was actually great fun, akin to playing store as a child. Organic foods are the way to go. You are doing a lot to ensure farm worker health and the health of your family as well as the health of the environment. I think that in the U.S. people get so accustomed to too-cheap food that it takes some rethinking to change patterns and do what is best for health, even if it costs more. Rachael Try Kosher I have been attempting to buy organic foods for my family of 6 for quite awhile. You're so right that it can get expensive! It sounds like you're headed in the right area shopping with co-ops and growing your own when you can. My first suggestion is to face the fact that pre-packaged items are a thing of the past. There are a great many cookbooks out there that can give you recipes for making your own mixes. They're great! You know exactly what goes into them and they work/taste just as good. A tip that I learned a long time ago was, if you can't afford completely organic food, then look for foods marked "Kosher." You can usually tell kosher foods by a "U" in a circle, or perhaps just simply a "K" on the front of the label. The standards are much higher than the government allows on residues. And you'll never run into genetically engineered foods. Kimberly M. From the Grower We happen to be ranchers in a rural area about an hour outside of a major metropolitan area. Your best bet would be to find a small town where you can buy directly from small farmers who don't have the large commercial production. Our local feed store sells eggs for $1.00 per dozen, and we have made arrangements with to sell 1/2's and 1/4's of steers for minimal costs and soon hope to sell ground beef online. Some things to watch for in your "organic" choices: there is no standard definition of organic. There are now a few certifying organizations that have their own sets of rules. You'll need to decide exactly what "going organic" means to you. For us, we don't use any artificial hormones in our cattle and we make careful feed selections to avoid an artificial protein they put in some cattle feed. We don't do it because we want to be organic, but because we believe that is the best thing for our cattle. We do, however, fertilize our hay with commercial fertilizer, which some would consider a violation of completely organic production. The other thing to watch for is the current controversy over the safety of organic produce. An article in a Farmland newspaper we received just last week quoted a study from the University of Georgia that compared organically grown lettuce and brussel sprouts to vegetables produced conventionally. "Researchers found that non-organic lettuce had 1,000 E. coli cells per gram, but the organic alternative had 100,000." Organic farmers use animal manure, which contains some of the deadliest bacteria around, as a primary source of fertilizer. Once again, your best bet is to seek out small farmers who have more control over their produce. Buying directly from the producer should garner a great savings over grocery store organic prices and these farmers have the opportunity to be more careful about what they produce. Tammy S. Lexington, Texas

OT: cooking oil on pans - help!

2007-05-13 01:09:42

Does anyone have a remedy for getting burned oil off pans?We have these nice All-Clad pans but the oil sticks to the sides and for the life of me -- I can't get it off. I walked away for a second while making pancakes yesterday and boom! they were burned. I have used Bon-Ami on it, but I thought maybe someone on the list has a better option. Thx. Lisa in San Diego with dishpan hands (I belong on one of those Dove commercials from the 70s...:-))

Interested in gf/cf lasagne as is post 2770

2007-05-12 13:55:50

If anyone can help out with the one great gluten staple we so use to love It would be much appreciated. I know I have seen the noodles before But is the cheese subs that have me and I am sure others baffled Lorraine Chapel Hill

details on gfcf margarine

2007-05-12 10:18:31

I found this on www.nomilk.com. Thought it was valuable info. I apologize for the length. Lisa in San Diego Contents: Canoleo Fleishmann's Hain Safflower Oil Margarine Mother's Nucoa Parkay Saffola Unsalted? Spectrum Spred Willow Run ===================== Canoleo From: Marilyn S. I live in Florida and just purchased (but have not tried it yet) Canoleo (100% Canola Margarine) which is a Product of Canada and distributed by Spring Tree Corp., Brattleboro, VT 05302. It has no preservatives and is dairy free. Ingredients: liquid canola oil, partially hydrogenated canola oil, water, sea salt, soy protein, vegetable lecithin, Vitamin A palmitate, Vitamin D3, natural flavor, beta-carotene. This was purchased at health food store. I did not check with the company to see if this product is run on a dairy free line. I understand people with severe allergies need to be aware of this. ===================== Fleishmann's From: Hazel Green Fleishmann's Lactose, Salt Free Margarine (the blue Pack) is the ONLY margarine that I have found to be 100% GUARRANTEED to be milk free but that is only their 1 lb blue twin pack -- the 2 lb tub is run on the same line as their other margarines with dairy in them. From: Hazel Green In Canada I have found that the Fleishmann's Lactose Free Salt Free sold in the blue twin pack is the only safe one around. It is also run on its own line. The other ones that I have found and phoned are run on the same line as their dairy margarines. From: Robyn Kozierok In the US, Fleishmann's has two stick margarines that are dairy-free (I haven't called, but they have kosher pareve status from a very reputable hechsher -- they certainly couldn't be run on a line that is also used for dairy.) One of them is a lower fat type. From: Lynda G. Mitchell I also use Fleischmann's unsalted variety of margarine. Both the sticks and the tubs of the UNSALTED Fleischmann's are milk free. ===================== Hain Safflower Oil Margarine From: R C Harber We use Hain Safflower Oil Margarine. It comes in sticks. We are c/f and g/f and this margarine works for us. Tastey as butter? No way. But as long as I don't compare it to butter it's just fine. It does fine in baking also. I can find it in most of the local health food stores and I order it from Blooming Prairie Coop. They are located in Iowa and Minnesota but deliver to many states. Their phone is: 800-323-2131 or for Minnesota 800-328-8241 or 800-322-8324. ===================== Mother's From: Robyn Kozierok There is also a kosher brand called Mother's that makes a few different tub margarines. As far as I know they don't make any dairy margarines. Our grocery store keeps it in a separate kosher food section rather than with the other margarines. I also occaisionally find there Tradition brand chocolate chip and chocolate chocolate chip "slice-n-bake" cookies. If there's a decent-sized Jewish community near you, try shopping in a Kosher deli or other kosher food store to find interesting milk-free items. ===================== Nucoa From: Peter G. Tallas The NUCOA brand of "real" margarine is is distributed by GFA Brands Inc., P.O. Box 397, Chesskill, NJ 076216-0397. The label's ingredients says that it "contains no milk or whey". I don't know if its production line is shared with products that contain milk. From: Pearson, Loretta Nucoa is margarine made without lactose. It's dairy free. It also doesn't burn when cooking with it. I've used it for several years now. At first it tastes different at first, but pleasant. Now we like it better than butter now. It comes in 4 quarters in a package. I have gotten use to the taste and we use it on toast, popcorn, and in all cooking. I even make a "butter sauce" with it, using Basil and lemon juice in it, for dipping fish into. ===================== Parkay From: Joe Clemens The listed ingredients of PARKAY LIGHT are: Water, partially hydrogenated soybean oil, salt, emulsifiers (soy lecithin, vegetable monoglycerides), xanthan gum, preservatives (potassium sorbate, sodium benzoate), artificial flavor, vitamin A palmitate, colored with beta carotene (a source of vitamin A). From: Lynda G. Mitchell Squeeze Parkay is also milk free. ===================== From: Shaunta Knibb Try Saffola Unsalted. ===================== Spectrum Spred From: Dale Robin Lockman For just plain spreading, Spectrum Spred is the best/healthiest thing we have found. You cannot cook with it. Both are found in health food stores or in the supermarket on the health aisle. From: Carrie L. Micho I beg to differ! I have searched far and wide for a vegan white cake recipe for birthdays and experimented for 5 years. I finally tried Spectrum as the fat in the recipe and it had the best texture you could ask for. Spectrum is a good spread and works well in baked goods. It does not FRY, however. And it does not melt. I've used it for baking codfish by blending it with lemon juice before spreading it on the fish. It still doesn't melt, but it makes a nice, tasty sauce. From: Larissa Blechman I agree about the Spectrum Spread being ok to use in baking, I have found it to affect the texture of some baked goods but it does well in cookies and I don't have to worry about the hydrogenated fats going into my kids. I like the taste of it too, my husband hates it but maybe after years of no margarine or butter type spread I'm just happy to have this. Carol Fenster uses Spectrum Spread in the Special Diets book and describes how she uses it in baking. ===================== Willow Run From: Dale Robin Lockman The best thing I have found for baking is Willow Run soy margarine...good flavor, good texture and baking properties, and although it has hydrogenated oil, (after all that is what margarine is)...it is also has the least "suspect" ingredients...ie, no nasty-sounding chemicals, etc. From: jpreston Shedd's Willow Run Soybean Margarine (lactose free/parve) "Ingredients: liquid soybean oil and partially hydrogenated soybean oil (80%), water (16.5%), salt (2.6%), contains less than 2% of the following: soybean flour, soy lecithin, beta carotene (color), vitamin A (palmitate). If you have any questions or comments, call us toll-free at 1-800-735-3554." =====================

Nutty Rice

2007-05-12 10:14:05

Not sure if this has been posted before or not, but my friend called the manufacturer of Nutty Rice and they said it is not gf because of cross contamination. Just an FYI. Lisa in San Diego

Chocolate cake recipe

2007-05-12 02:15:56

Here's the promised recipe for chocolate cake from Carol Fenster's "Special Diet Celebrations." It's good! Basic Chocolate Cake 1/2 c. brown rice flour or garfava flour (I use garfava from Authenticfoods.com) 1/2 c. potato starch 1/4 c. tapioca flour 1/2 c. cocoa powder (not Dutch) 1 tsp. xanthan gum 1-1/4 tsp. baking soda 3/4 tsp. salt 1 c. brown sugar 2 tsp. gf vanilla 1/2 cup milk sub 1/2 c. CF margarine 1 large egg 3/4 cup warm (105 degrees) coffee or water (I used water) Cooking spray Preheat oven to 350. Coat a 9x9-inch round or square nonstick pan or 11x7 nonstick pan with cooking spray. Set aside. Place all ingredients, except hot water or coffee, in large bowl and blend with electric mixer. Add hot water or coffee and mix until thoroughly blended. Pour into prepared pan and bake 30-35 minutes or until toothpick comes out clean from center of cake. Serves 12. Cupcakes: Bake 12 cupcakes for 20-25 minutes or till toothpick comes out clean. In a message dated 12/5/00 8:40:23 AM Central Standard Time, GFCFrecipes@egroups.com writes: << << Can you post Carol Fenster's choc. cake recipe, I don't have her book. thanks. Julie A couple of you have asked for this. I loaned my book to a friend, but should get it back in the next day or two. I will provide the recipe then. It's been a success for us 3 times now! Jane from madison, WI

Need crumb topping for apple pie please

2007-05-11 22:22:07

Thanks for all the great info in the posts. I am a sorry baker and the mixes have been a lifesaver for this night shifter. Making an apple pie after school tomorrow with my son and since I won't have enough crust to make the top I was wondering about how to make a crumb topping. I have some Bette mix if that helps??? Again Thank you Lorr

aloe vera

2007-05-11 06:27:06

Does anyone know the shelf life of a gallon of aloe vera juice, once it's been opened and refrigerated? Thx Lisa in San Diego

OT yeast

2007-05-11 01:04:56

Hello friends quick question as it is bath time. My son is taking yeast avengar, and kirkmans acidophillus for yeast. HE is low sugar. gfcf. He doesnt seem to be having any die of in terms of physical, no diarrhea or anything, but his tantrums are up, stomach is bloated, stimmy as all heck, but normal poop. Is this die off or something he is reacting to, any help appreciated. crystal

Heavenly Pie -could be GFCF